Portion Monitor: Diet Tracker

Tiny apps

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About this app

Your whole day on one screen. Log the portions in every meal, plus water, caffeine, steps and
exercise, and see how the day is going. No calorie counting, no account, and everything stays on
your phone.

Portion Monitor is a portion control diet tracker. Instead of weighing food or counting calories,
you count portions from each food group: carbs, protein, dairy, fruit, vegetables, fats, nuts and
seeds. A hand-measure portion guide is built in, so you never need a scale.

TRACK YOUR DAY
- Portions at breakfast, lunch, dinner and up to three snacks
- Water, caffeine, steps and exercise minutes on the same page
- Weight and waist whenever they change
- Vegetables as a count of servings, or just a tick, whichever suits you

GOALS THAT SHOW WHERE YOU STAND
- Set a daily target or an upper limit for anything you track
- Each bar changes colour as you get close, and again if you pass it, and says so in words too
- A starter plan (water, steps, exercise, caffeine) is ready on day one; change any of it

WATCH IT ADD UP
- Reports over any period from a day to six months
- Your logging streak, days logged, averages, and where your portions come from
- Water, weight and waist over time, with a BMI and body fat estimate from your own readings

KEEP THE HABIT
- Up to five named reminders, each every day or only on a day you have logged nothing
- Home screen widgets for water, steps, exercise and caffeine: log a glass without opening the app
- Today's summary and your streak as widgets too

THE OFFLINE PORTION GUIDE
- Portion sizes measured with your hand: a fist of rice, a palm of chicken, a thumb of cheese
- Grouped by food group and by cuisine, and searchable
- Bundled with the app, so it works with no connection

YOUR DATA, YOURS
- History opens any past day from a calendar, and you can edit it
- Share a day as a picture, or the whole report
- Export everything as a CSV file, back up to your own Google Drive, restore on a new phone
- No account and no login. Nothing you log leaves your device unless you send it

MADE FOR YOUR PHONE
- Dark mode, and Material You colours that follow your wallpaper on Android 12 and later
- In English, German, Spanish, French, Italian and Brazilian Portuguese

WHAT IS PORTION CONTROL?
Portion control means eating from every food group in the right amounts, rather than cutting
any of them out. Knowing your portion sizes tells you roughly how much you are eating without
counting anything, and it flexes with your day, which is what makes it a habit rather than a
diet you fall off. Portion Monitor is the food diary for that habit: a portion tracker, water
tracker and activity log in one.

Ratings and reviews

Just a thought. I need to log how many servings of vegetables I intake also, so maybe being able to change it from just a box would be helpful. Everything else you can submit a number for servings except that one. Thanks.

This is a really nice app. If u add an option to record weight and waist circumference also,it will be wonderful. Please add caffeine intake with water intake with an option for plus and mi us.

App is really helpful for people who are following portion control. I have suggestion, in chart there should b maximum portions mentioned on vertical side and portion we used should be shown lesser or upto it, lije if i have consumed 2 portions of carbs verticle reading shows 2 while it should show 6 n my graph line should b at point 2 this way we would know how much we have used our portion n how much is left. I hope I'm making sense.

What’s new

A fresh start. Today opens on a dashboard that shows how the day is going, with goals that
change colour as you get close. A new day editor, home screen widgets for water, steps,
exercise and caffeine, a starter plan on first run, an offline portion guide, Google Drive
backup, and a new icon. Reports gained goal adherence, BMI and body fat. Six languages.