Learn To Run: Couch to 5K

Riccardo Dal Foco

Contains adsIn-app purchases

About this app

🏃 FROM COUCH TO RUNNER IN 25 DAYS

You've been thinking about starting to run. Maybe you tried before but gave up. Maybe you've never run a day in your life. That's exactly who this app is for.

Learn to Run is a structured walk-run program that takes you from nothing to real running in just 25 days. Every day, the app tells you exactly what to do: when to walk, when to run, and for how long. You just press Start and follow along.

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🎯 3 PROGRAMS, YOUR PACE

Not everyone starts from the same place. Pick the plan that fits you:

• Easy Start — Short, gentle sessions for total beginners. Peak workout: ~30 min of running.
• Balanced — The classic progression. Builds you steadily to ~60 min of continuous running.
• Advanced — For those who want more. Pushes you to ~120 min at your peak.

Each program spans 25 workouts. Walk a little, run a little. Day by day, the running gets longer and the walking gets shorter — until you're running the whole thing.

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📱 PHONE IN POCKET, JUST RUN

No need to stare at your screen. Start the workout, put your phone in your pocket, and listen for the bell.

• Audio cues tell you when to switch between walking and running
• 3 bell sounds to choose from (Classic, Soft, Sharp)
• Works alongside your music or podcast
• The timer keeps running even with screen off — no missed cues

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📊 SEE YOUR PROGRESS

After every run, you see a summary of your minutes walked and ran. On the home screen, a progress bar shows how far you've come through your 25-day program. Simple and motivating.

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💰 FREE. NO SUBSCRIPTION. EVER.

The full app is free. All 3 programs. All 25 days. If you like it, you can make a one-time purchase to remove ads — but that's entirely optional.

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✨ WHAT MAKES IT DIFFERENT

✓ Built for real beginners — not runners who already know what they're doing
✓ 25-day structure means you always know where you are and where you're going
✓ No account needed — just open and run
✓ No GPS tracking, no routes, no complexity — just walk-run intervals
✓ Timer works reliably with screen off (foreground service)
✓ Available in 18 languages

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Your running journey starts with a single walk-run interval. Download Learn to Run and take that first step.

Ratings and reviews

I just started my second time through the program, it is a great way to get started running and slowly increase distance. I went from never running to half a marathon in 6 months(was somewhat active when I started) I would like to see a way to track the days that you did the training and be able to check them off if using another method of tracking the run. I just like the training program more than I use the app at this point.

The share feature is not working. It worked the first 2 days and now it's not working. Also, it is really difficult to press certain things. I have to find a place above where I am supposed to click or slide, such as telling it how difficult the run was for me.(Update) Although I appreciate your professional reply today (2/6/19), I didn't appreciate your rude and unprofessional intinial response last year that you have now deleted.

I have to run with my phone in my hand to see the transitions from walk to run etc because many times the bell or voice would not work. Also sometimes the music would not restart after the voice signals a change. Also in one workout it said half way twice. It is very annoying and I am very disappointed.