One Punch - Home Workout

Contains adsIn-app purchases
4.7
1.68K reviews
50K+
Downloads
Content rating
Everyone
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About this app

The One Punch Workout Training App will provide you a "Road to Hero".

A "Day Challenge" contains four home workouts:
1. Push Up
2. Pull Up
3. Sit Up
4. Squat

Also, there are three different levels:
1. Beginner
2. Amatuer
3. PRO

As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.

All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.

I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.

I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!

Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.
Updated on
May 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.7
1.58K reviews
Hamza Power
June 2, 2024
In the amateur mode it is said 60 for sit up I did only 40 I confirmed by mistake that I did 60 and there's no option to rectify it. Second I see in the option that I can customize the duration , should I add more time if I can't do for exemple 60 or just let it be and put what I could it's bit confusing. What should I do? But beside that I enjoy the beginner mode even it's not really for beginners, I saw some changement after 30 days.
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merrium gangstar
May 20, 2024
I actually downloaded the app very long ago... mostly because I'm a fan of saitama but I never actually tried much but i got interested recently and with it's recent update its actually practical and fun, and its even more amusing if you are a saitama fan Moreover I'm socially anxious, its quite hard for me to go outside and just start running, originally i couldn't try this one but now i can do it in front of people when i see saitama is running and the timer is running out
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Daewon Kim
May 20, 2024
Thank you so much for sharing your long journey with our app! We'd love to improve it as we go. ๐Ÿ’ช
Lakhan Kabra
May 13, 2024
Error in exercise Day 1, it says running somewhere but after completing it says pull ups? Can you please correct it
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Daewon Kim
May 13, 2024
Hello Lakhan, Let me take a look at the bug. Thanks for the feedback! If you don't mind, can you also provide the steps that I could reproduce it from my end?

What's new

Bug fixes and improvements