531 Strength

Strength Lab

Contains adsIn-app purchases

About this app

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

Ratings and reviews

Great app! Workout timer, logs, graphs, reasonable interface. Things I'd love: - Would be nice to see if the last workout was a 5, 3 or 1 day without going into the log - Saving additional sets into the log would be nice, too. - Automatic sync with Google Drive would be so sweet - Option to make all the graphs use the same time frame, regardless of data points for that exercise - Show top set/date on each data point on graph when clicked - Custom plates sets per exercise (ex: 15lb bump/no iron)

Downloaded the other 531 apps and they didn't make any sense. Best app out there, hands down.

It is a very simple and user friendly application.