Just pick your workout and go. Will keep track of your sets and rests for you as well as taking a lot of the thought out of what to do. Just 28 minutes two days a week and will start to see results.
Updated on
Sep 3, 2025
Health & Fitness
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.