RoutineFlow: Routine for ADHD

System Two GmbH

In-app purchases

About this app

RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.

See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:

1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine

Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.

According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.

To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.

When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.

Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode

I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at [e-mail].

If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)

Ratings and reviews

Almost everything I want, but also kind of useless by itself. Not sure how my attention is supposed to be called to my routines when the reminder alarm notification only briefly turns on my phone screen, but makes no sound whatsoever. Combined with alarms from my phone's clock app it works, but as a solution, it's inelegant. The app itself should have customizable alarm and ideally have the option to play a song or playlist while a routine is in progress.

This app is the same as various other free apps I have but charges $9.55/month ($8.50/month+taxes). It allegedly offers a 7-day free trial, but my bank account was charged as soon as I agreed to the free trial. I canceled my subscription within 10 minutes and contacted the RoutineFlow Support Team, who have been useless. After 5 days of emails back and forth with the support team that got me nowhere, I finally disputed the transaction through my bank, and my bank solved the problem immediately.

App has not been working properly for several weeks. The alarm.is not triggering for any of the tasks despite all permissions being allowed and all sounds being enabled. I reinstalled hoping to fix it, but it did not work and I lost my lifetime subscription in the process. Disappointing since it was extremely helpful for the time when it did work. Edit: Revising to 1. It's been months and no update to make the alarms work. Actively looking for alternatives as it feels abandoned by the dev.

What's new

a few bug fixes and performance improvements