NRG Fitness & Performance
10+
Downloads
Everyone
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About this app
The Premier Providers of Muscle Activation Techniques, Personal Training, and Performance Training.
We begin our exercise programs with the foundations of Muscle Activation Techniques. By creating stability and eliminating compensation, we can ideally and systematically train for endurance, strength, power, weight loss, and hypertrophy gains. This allows faster progress no matter your goal. Some of the tools we apply after we create stability with Muscle Activation Techniques are strategic resistance training, core training, speed and agility, intermittent hypoxia training, and flexibility training. No matter your goals, we can help get you there!
Apple Health App Integration:
Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.
We begin our exercise programs with the foundations of Muscle Activation Techniques. By creating stability and eliminating compensation, we can ideally and systematically train for endurance, strength, power, weight loss, and hypertrophy gains. This allows faster progress no matter your goal. Some of the tools we apply after we create stability with Muscle Activation Techniques are strategic resistance training, core training, speed and agility, intermittent hypoxia training, and flexibility training. No matter your goals, we can help get you there!
Apple Health App Integration:
Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 6 others
Data is encrypted in transit
You can request that data be deleted
What's new
Usability Improvements
