Kickboxing - Fitness Workout

Takalogy Fitness

Contains adsIn-app purchases

About this app

Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles.
Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve self defense, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.
If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.

FEATURES: 
- Combining many martial arts : Karate, Boxing and Muay Thai.
- Suitable for weight loss, muscle gain at home for both men and women.
- Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.
- All kickboxing techniques are designed by 3D modeling with HD videos.
- Only 10 to 30 minutes total body workout per day.
- Tracking calories burned everyday.
- Developed by a certified personal trainer.
- Absolutely no gym equipment required for workout training. Use app anytime, anywhere for men or women.

Ratings and reviews

Overall this is a great app. However, whenever the app is counting down the seconds, it always pauses my audio that is either on YouTube and other sources, which is a little inconvenient as I like listening to podcasts while training. To the Developers, Are you able to fix this problem? Thank you in advance.

Proper schedule of moves to be done in a day as per beginner, intermediate and advance level which makes it easier to do the stances and not learn everything in a day. Though as I have been trained in martial art previously I felt during kicks the blocks are not there which is disadvantage for a new learner as it will stay with him and he will face problem during fights.

Good exercises , but the inability to completely mute the app makes it hard to use. There is a voiced countdown that pauses any other phone audio playing, meaning you have to either listen to music on a separate device or manually unpause it every 10 seconds or so. It is such a large oversight that could easily be fixed by the creators, but it seems that they just made the app then abandoned it to pump out another.

What's new

improve app performance and fix some bugs