Wellness Recovery Action Plan

Advocates for Human Potential Inc.

About this app

Wellness Recovery Action Plan® (WRAP®) is a simple and powerful process for creating the life and wellness you want. What if you could…
• Shape every aspect of your life the way you want it to be?
• Gain freedom from troubling thoughts, behaviors, or patterns that repeat in your life?
• Feel empowered in making decisions about your life?
• Build a strong support network of people and resources to help you reach your goals?

Whatever your goals or challenges, WRAP can help you make a plan that really works, with results you can really see. With WRAP, you can:
• Discover simple, safe, and effective tools to maintain wellness
• Develop a daily plan to stay on track with your life goals
• Identify what throws you off track and develop a plan to keep moving forward
• Gain support and stay in control even in a crisis

For more than 20 years, people around the world have used WRAP to support their goals and transform their lives. However you define “wellness” for your situation, WRAP can help you achieve it, step by step, your way, and on your terms.

People who use WRAP say that it helps them feel better more often and improves the overall quality of their lives. Over time, they have found that it can easily be adapted to deal with any situation in their lives—anything from deep sadness to arthritis, from substance use to hearing voices, from panic attacks to diabetes to grieving the death of a loved one. In WRAP, we believe there are no limits to wellness and recovery.

Using the WRAP App, you can develop your WRAP and carry it with you wherever you go. Based on the WRAP Workbook (revised 2018), the WRAP App walks you through the process of creating your personal WRAP. Use it on your own, with a friend or supporter, or in a WRAP group. This app is designed to work alongside our WRAP books, other materials, and groups for a full understanding of what WRAP is and how you can implement it in your life. Learn more about WRAP at www.MentalHealthRecovery.com and check out the WRAP bookstore at www.WRAPandRecoveryBooks.com.smilelaugh

Ratings and reviews

It could certainly use a bit more polish, but it is a functional and useful app that gives me easy access to a toolkit of wellness and recovery actions that I can take to restore and maintain good mental health. I'm writing this review the morning after being witness to a gun violence incident. Thankfully, no one was physically hurt. But being yards from the shooter as he opened fire on a busy cafe a the dinner hour shook me pretty badly. First thing I did this morning was open the app and inventory the actions I can take today to keep me from spiraling down into depression and anxiety. Thank you for this app. It's been so much more valuable to me than I ever anticipated!

This app would be wonderful if the email function worked. It would also be helpful to have drop down menu of quick responses. I have found that for people with literacy challenges a read aloud option would reduce barriers to usability. This is a great start to a very needed application.

An excellent app which helps to build and organise a WRAP. The only reason I haven't given it five stars is because the email function doesn't work and it would be great if it did, because this would allow a more permanent record of a plan to be kept and also passed onto key people in the WRAP person's life. The app contains a perfect balance between providing enough detail to guide you through the process without containing too much.

What's new

- Fixed bugs
- Updated crisis plan and post-crisis plan to match revised WRAP Workbook (2018)
- Added helpful prompts for considering the WRAP Key Concepts
- Updated terms of use
- Refreshed user interface