Openground Mindfulness
100+
Downloads
Everyone
info
About this app
This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through notifications.
Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility.
We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond.
After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.
Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility.
We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond.
After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and App activity
Data is encrypted in transit
Data can’t be deleted
What's new
Enhanced security implemented
