PFC管理はカロミル - ダイエットのカロリー計算や健康管理

ライフログテクノロジー株式会社

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About this app

Support your diet, muscle gain, and disease prevention! Calomil is a healthy diet app that allows you to record your meals and visualize your nutrient intake!

Calomil is a convenient diet and health management app that allows you to calculate calories and understand the intake of major nutrients numerically just by recording your daily meals.
You can see the calorie + 28 types of nutritional balance and freely set the PFC balance. By setting your target weight, body fat, and schedule, the app will guide you through the daily intake of nutrients. It can also be linked with other healthcare apps, allowing you to easily record your weight and exercise, supporting total diet management.

[Features of Calomil]
☆ Easy meal recording just by taking photos:
Simply take a picture of your meal and the image will be analyzed and a list of suggested meal menus will be created. You can record it as is.
Get product information by simply scanning the barcode of products at convenience stores, etc. You can also record your meals by searching for keywords from the extensive meal menu database, so you can continue your recording diet without having to worry about tedious meal records. The food menu is constantly being updated!

☆ Easy nutritional balance management that shows all 7 major elements + 22 vitamins and minerals in numerical values:
In addition to 7 major nutrients (calories, protein, fat, carbohydrates, carbohydrates, dietary fiber, salt), it contains 22 nutrients such as vitamins and minerals that regulate the body's health (unsaturated fatty acids, n-3 fatty acids, n- 6 fatty acids, cholesterol, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, selenium, molybdenum, vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin B12, folic acid, vitamin C) You can easily see your intake status in a graph. You can see nutritional information for each ingredient, so you can easily see if you are consuming too much or not enough nutrients! The app will tell you the amount of food you should consume according to your goals, so you can use it to manage your diet and health.

☆ AI helps you achieve your goals:
By setting your target weight, body fat percentage, and schedule, a numerical guideline for your daily nutritional balance will be displayed.お好みのPFCバランスの設定もできるので、ダイエットや体重管理をしたい人など、目的に合わせた栄養バランス

☆ Automatically record weight and exercise by linking with other apps:
It can be linked with other health apps such as GoogleFit, OMRON connect, Fitbit, Garmin, etc.
As a result, your weight, body fat, and exercise data will be acquired and automatically recorded on Calomil. Reduce the hassle of manual input and continue your diet effortlessly.

☆ PFC balance setting:
Calomil allows the user to set the PFC balance as desired. Adjust the protein, fat, and carbohydrate ratios to suit your lifestyle and goals. This feature is ideal for people who want to eat a balanced diet or who want to focus on specific nutrients.

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[Basic functions of Calomil]
◯ Basic information registration
性別、生年月日、体重、身長、体脂肪率、生活活動強度、食事摂取割合

◯ Goal setting
目標とする体重、体脂肪率と目標日を入力してください。
日々の体重と目標体重、目標期間から、1日の目標栄養素を計算しアプリのトップ画面（栄養サマリー画面）に表示します。

◯ Meal record
・My menu
オリジナルメニューを最大30件まで登録することが出来ます。
・Menu group
You can register the menus you always eat as a set and record them all with one tap.
・Search from menu
You can search for information on general dishes, chain restaurants, ramen restaurants, etc., as well as menus that users have requested nutritional calculations from in the past.
・Image analysis
Analyzes the captured meal images and displays a list of corresponding meal menus. Recording is completed with the press of a button
・Record from nutritional information table
You can record the nutrients in your meals by analyzing images of the nutritional information of products.
・Barcode scan
You can record your meals just by reading the barcode of the product.



◯ Exercise registration
・Register from default exercise
Calculate and register the calories burned by selecting from the exercise menu provided by Calomil and setting the exercise time.
・User movement creation
You can create an original exercise menu like My Menu for meal registration. (Maximum 200 items)

◯ Data linkage with Google Fit app
You can link your step count and weight data to Calomil from the Google Fit app.
You can set it from "Menu" > "Others" > "Settings" > "Google Fit Linkage".

◯ Data linkage with Fitbit and Garmin
Exercise data recorded with Fitbit and Garmin can be linked to Calomil.
You can set it from "Menu" > "Other" > "Settings" > "Fitbit" and "Garmin".

◯ About paid services
The basic use of Calomil is free, but you can make more use of Calomil by using paid services.

・Premium plan
You will get a great deal on menu creation, blood pressure and blood sugar level management functions, as well as the ability to balance nutritional balance and create My Menus up to 1,000 items.
・Menu creation
We will suggest menus that take nutrition into consideration and help you create a well-balanced menu by looking at visualized graphs.
・Blood pressure record
Easily supports daily blood pressure management.
・Blood sugar level record
Easily supports daily blood sugar level management.
・Fat reduction course
Supervised by Professor Bazooka Okada of Nippon Sport Science University's Faculty of Physical Education, the app supports a fat-removal method that slowly and effortlessly gives you a cool body.

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■ Have you ever experienced anything like this?
・Even if you try to manage your daily meals with diet in mind, counting calories becomes a hassle and you end up not being able to stick to your diet.
・It is difficult to understand the intake of nutrients.
・I want to objectively review my daily meal content and nutritional balance.
・I want a reliable app that supports a healthy diet.

■ Calomil is recommended for the following people.
・Recommended for people who are busy but want to lead a healthy diet
・Recommended for those who want to enjoy meals even while on a diet.
・Perfect for health-conscious people who are particular about food ingredients and are conscious of PFC balance.
・Recommended for women who are concerned about their beauty while controlling their weight and body fat.
- Ideal for people who want to be careful about what they eat but are looking for a hassle-free method.
・Perfect for those who want to adopt a healthy lifestyle and aim for a long-term diet.
・Recommended for those who want to enjoy delicious food while being concerned about calories and nutrients.
- Ideal for training enthusiasts who want to support their diet through both exercise and diet.
・This is an easy-to-use app for people who want to diet together with family and friends.
・Recommended for seniors who want to start managing their health easily
・Recommended for those who want to achieve their ideal weight by comprehensively managing their diet and exercise.
・Perfect for those who want to objectively understand and improve their eating habits
・Recommended for housewives who want to share healthy eating habits with the whole family
・Recommended for those who want to maintain motivation by visualizing their diet progress in graphs
・This is an easy-to-use app for those who want to improve their eating habits while learning about calories and nutrients.
・Recommended for those who want to look back on past dietary data and build healthier eating habits

【inquiry】
If you have any problems, requests, or inquiries that you have noticed while using Calomil, please contact us.
Menu > Help > Inquiries/Requests
Please contact us from

Ratings and reviews

Absolutely fantastic app for tracking weight and nutrition. I genuinely couldn't have asked for anything better. I hope they release an English version eventually—I'm happy to use it in Japanese, but I want to recommend it to all my friends!

The worst ads app I've ever used. Many ads everywhere. When you use back button, it shows full screen video ad and worst part. If you are tolerant for ads, you can use.

good but lots of connection error and sudden crash.

What's new

会員数430万のダイエット・健康管理アプリ カロミルの最新アップデート情報です。
・軽微な不具合を修正しました

これからもあなたのダイエットと健康的な食生活を応援します。
引き続き「カロミル」をよろしくお願いいたします。