KD45 StrongerYou

Kahunasio

About this app

Welcome to KD45 Fitness Academy by Karen Martinez!

Transform your body & mind to get better, fitter, healthier, stronger and happier starting today. Train at home or in the gym.

How it works:

Burn fat and build lean muscle with quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body!

Train your way - follow a program or workout on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

- YOU WILL GET AN STRUCTURED WORKOUT PROGRAMME

With KD45 Fitness App, you will get a structured, monthly workout plan based on your fitness level.

Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins.

With beginner, intermediate and advanced workouts, you can train in real-time with KD from the comfort of your own home, gym or anywhere you like.

- MEALS TAILORED TO YOUR BODY

Choose from a range of tasty recipes explicitly tailored to your body, movement and goals.

Mixed, pescatarian, vegetarian and vegan meal plans with significant portions, simple, delicious dishes and a way of eating you'll enjoy.

- PLUS ADDITIONAL FEATURES TO HELP YOU SMASH YOUR GOALS

Exclusive community access, challenges, live workouts, fitness challenges, seasonal recipe drops, a weekly planner, step tracker, daily/weekly/monthly habit tracker, food journal, shopping tools and more!


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.

What's new

Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements!