Relax with Andrew Johnson Lite

Universal Relaxation

About this app

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.


It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.

Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:


• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress
disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Ratings and reviews

Andrew's apps have helped me to learn tricks for slowing myself down. Slowing down has allowed me to recognize choices. From the bottom of my heart, thank you (Andrew). Just wish Playstore offered more of his available apps - I have to use my Apple devices to get the full (er) range or just go to his website if you want to get the full range.

I've had andrew johnsons app set for years since my very first tablet (ipad mini) and can say that they are great. But....I do wish he'd bring back the background noise button they used to have where you can either turn off or choose a calming background sound/song to be throughout the background whilst meditating. 🧘‍♀️ 🧘‍♂️

I love his voice and the music. Great app except for the fact that it stops after my phone sleeps within 30 sec. Only app that does this. It makes me sad. I have chamged the setting on my phone to sleep in 30 minutes but this doesn't work for all his apps.