ICG Training

ICG® (Indoor Cycling Group)

In-app purchases

About this app

The ICG® Training App is perfect for anyone training at home, on the gym cardio floor or during a cycling class. With our unique Coach By Color® System we’ve got you covered - it’s for everyone & all fitness levels! Get fit & motivated with our expertly designed free workouts from our world-class ICG® Master Trainer team.

You can select, customize and even share workouts between friends or with your customers while also exchanging your workout data with external apps such as Strava®, Google Fit™ or Apple Health™.

Here just to name a few great features we offer - for FREE:
Get Connected - View it now or save it for later, but always on track – with great training comes a lot of generated useful data. Just pair your device with the ICG® Indoor Cycles (IC5-IC8 & Ride CX) to view, save & track your workout history as you pedal your way to greater heights.

Color Match with Coach By Color® - Why only numbers when you can also do colors! Intuitive, fun and easy, just match your bike´s computer to the workout´s color & data shown in the app to be in the right training zone - get fitter, faster.

Achieve your fitness goals - Kick some serious goals with over 200 different workouts created by our ICG® experts and regular new releases. Just select ready-to-go workouts by fitness goals such as Get Stronger, Get Fitter, Get Powerful…. ready when you are?

Create your own workout - be the motivator and the motivated by creating and customizing workouts with the ICG® Workout Builder. You can share it with friends or clients - It just got a whole lot harder to create a bad training.

Measure your success - All the detail you need, staring right at ya - view your performance status and a wealth of data directly on your personal dashboard. Are you losing power? Burnt those extra cookies? The truth won’t always be sugar coated, but the facts and figures on your home-screen will keep you on track with reality and up to date with the latest official ICG® workouts releases. So… no more excuses…

Keep on track and share - proud of a workout? Got results you want to brag about? Keep track of every single workout in your personal training calendar and celebrate your success by sharing the data you want with your friends via social media and get cheered on! #ICGApp

Transfer data to external apps - your perfect cycling partner. The ICG® App also transfers data to external apps like Apple Health™, Google Fit™ and Strava®.

The other good stuff:
• Training data is transferred in real time via Bluetooth
• Includes an FTP test warm up routine
• Workout selection filter by intensity, duration and outcomes
• Motivational Heat animations

Unlock a whole new world & benefit from our ICG® App PREMIUM features and become a pro in indoor cycling!
Ride with amazing instructors from around the world, get motivated by immersive scenic video footage from around the globe, and enjoy more than 300 guided music workouts. Set your individual goals and view and compare your Coach By Color® heart rate and power zones in real time.

You’re already an indoor cycling instructor or maybe want to become one?
Then join our ICG® Global Instructor Club and get access to a unique set of benefits that will help deepen your understanding and technical expertise in planning and delivering your indoor cycling sessions. We will support you with high-quality music, with pre-designed class profiles and choreography for commercial use and much more!

An app that’s all Pro. The ICG® App. Colorful workouts with Powerful results.

Ratings and reviews

App crashes on samsung Galaxy S9. It works to record a workout, but crashes every time if you try to use it to follow a workout. Their tech support is unresponsive. I'm very disappointed because older versions of the app worked well. Up date: The latest update rendered it completely useless on my phone. Won't even run it all! Worthless app.

Missing sync to Google Fit. I reached out to support 45 days ago and they said it would be fixed with the next update. Just updated and still no Google Fit option in Settings page, only Strava. Otherwise this app is really nice once you learn your way around. Connection to the bike works every time so far. I like that I have the free guided training option with a premium bike.

No support on how to use ready-made workouts. The recording feature worked if I connected to the app and went into 'power training' on the bike, but when I connected to the bike after it asked me to so that I can start a ready-made workout, my app screen and the bike screen didn't sync. I tried every which way I could think of to get it to work.

What's new

- New workouts will be marked with a "New" banner for 30 days
- Directly add a workout to your favorites after the ride
- Adding more workout information into the preview for upcoming new workouts
- bug fixes and performance improvements