75 Hard

44Seven Media

About this app

75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you.

Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why?

Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits?

Confidence.
Grit.
Fortitude.
Self Belief.
Self Worth.
Discipline.
Endurance.
The unbreakable will to WIN.

Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits.

Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt.

Are you ready to win the war within yourself?

This program requires Zero Compromises. Zero Substitutions.

With the 75 Hard app, you can:

Track your daily progress
Set custom reminders for your daily tasks
Take and review your daily progress pics
Share your progress to your Instagram Story
Save journal notes on every day

Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point.

We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.

Ratings and reviews

I really like having this app so I REMEMBER everything I need to do. Life gets busy and this makes it easier to make sure I accomplish my daily tasks. I did forget once to check something off (I did it, just forgot to mark it) so it has a picture of Andy that pops up asking if I actually completed everything and then if I should continue or start over. That's fine. But now EVERY single time I open the app, this pops up. Kind of annoying hence 4 stars.

The 75 Hard app has truly changed my life. It’s much more than just a fitness challenge—it’s helped me develop real discipline and mental toughness. The daily tasks, like two workouts, sticking to a diet, drinking a gallon of water, and reading, have kept me focused and consistent. The app is easy to use, and tracking my streaks motivates me to keep pushing. I’m grateful for how it’s transformed both my mindset and my habits. Thank you to Andy Frisella for creating such a life-changing program

Overall, it's an okay app. I did 75 hard in 2021. I wanted to do it again, but it seems I need to delete what I did the previous time. I wish I could start again and still keep my old progress. If you plan to do 75 hard more than once. Then, just know you will have to delete all pics each time

What's new

Minor performance improvements.