Among the main features of the application are the following:
Resistance exercises: contains exercises for various muscle groups, with illustrative pictures.
Nutrition information: Diet tips and plans to gain or lose weight or build muscle
Fat loss tips: Instructions and programs for losing weight and fat.
Protein Rich Food Recipes: Delicious and healthy recipes to increase your protein intake.
BMI measurement: Calculate your BMI to evaluate your weight and health.
Measuring your water needs: Calculating your daily water needs to maintain your body’s health.
Calculating your metabolic rate: To determine how many calories your body needs to maintain its current weight.