RespirApp - Dejar de fumar
About this app
What is it like to quit smoking with RespirApp?
From the Spanish Association Against Cancer we want to help you quit smoking in 3 phases with RespirApp. Discover the method to quit smoking endorsed by the Spanish Association Against Cancer - we put you in motion against tobacco. Quitting smoking little by little is possible: we show you how.
Phases to quit smoking
🚭 Stop smoking for free in 3 phases thanks to the Spanish Association Against Cancer:
- Phase 1
You'll start by cutting back on the cigarettes you currently smoke for one to two weeks. If you feel like you can quit from the first... That's also possible!
- Phase 2
During the following weeks we will reduce the allowed cigarettes a little more and we will set the D-day, when you will definitely stop smoking.
- Phase 3
D-day: the day you will stop smoking. RespirApp will accompany you during the process to help you with possible anxiety during this phase.
If you have already quit smoking, you can track your process through the application.
What are the functions of the APP?
📓 Progress diary to monitor moments of anxiety.
🗣 Accompanying advice during the process.
📲 Support during the process of quitting smoking with notifications that you can configure.
🚭 Cigarette counter for your daily tracking.
🏅 Evolution of the process of quitting smoking through badges and personalized goals.
🆘 SOS button to help you.
🎮 Games to control anxiety.
What advantages does RespirApp offer?
Respirapp is the best way to say goodbye to tobacco: the app of the Spanish Association Against Cancer aimed at everyone people who have decided to quit smoking and who need help.
With a profile personalized to the experience of each user, with help sections to reduce anxiety, relax, avoid the urge to smoke, prevent relapses, etc. and encouragement notifications and information about your progress.
In addition, you will always have a free telephone number at your disposal to help you with whatever you need. It's your chance to quit smoking!
Respirapp is an app developed by the smoking experts of the Spanish Association Against Cancer, completely free.
