DiveThru

DiveThru Inc

In-app purchases

About this app

You’re not alone in your struggles so it’s time to stop struggling alone. Hi! We’re DiveThru and we’re on a mission to ensure no one struggles alone. Through our in-person studios and online platform, we connect today's generation with a modern therapy experience.

Our Self Guided Resources

The DiveThru app is filled with hundreds of tools created by licensed therapists that are designed to help you lead a mentally healthier and more fulfilling life. These resources include:

- Solo Dives: Our 3 step routines that take less than 5 minutes
- Mental Health Courses
- Guided Journaling Exercises
- Mindfulness Exercises
- Informative Articles

These tools created by licenced mental health professionals can help you:

- Calm your pandemic-related stress and anxiety
- Boost your self-esteem
- Work through your fears and anxieties
- Heal your relationship with food
- Alleviate work-related conflict and stress
- Bounce back after a breakup or navigate relationship challenges
- Practice self-care + self-love
- Care for your student-related burnout and stress
- And so much more!

Therapy At DiveThru

At DiveThru, you can find a therapist who reaallly gets you. With our thorough matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy.

Read our terms + conditions here: https://divethru.com/terms-and-conditions/

Read our privacy policy here: https://divethru.com/privacy-policy/

Ratings and reviews

I am really enjoying the prompts. I like that you physically write things down. Concept wise I think this app is great! However, the app itself could use some fixes. The calibration off a bit. I found I have to touch the screen in a spot that isn't what logically makes sense. I also feel that during the prompts some quiet soft background noise would help.. The silence makes me question if the app stopped working so i stop my meditation to see if it's still on.

I'm so grateful that this app exists! It was the love at first try; the voice was soothing and the prompt was awesome! It has not disappointed me. Definitely recommend it to anyone who wants and/or needs a few minutes of self-reflection each day; it will absolutely help calm down your mind. I love the flexibility of being able to choose however long I feel like journaling each day, whether it be 6, 12, or 18 minutes, and no matter what, I'm still doing something kind for myself. Worth giving a try if you haven't already!

Upon recommendation from a trusted source, I tried the 30 Day Self Care Challenge. I was able to do the Day 1 exercise after much trouble; enjoyed it enough that I looked forward to Day 2. Today, Day 2, it would only activate Day 1; I uninstalled/reinstalled, logged off and on, checked for updates-nothing worked. I finally re-did Day 1 hoping to get to the Day 2 exercise. It jumped to DAY 3. AND the in-app journaling was gone. This guided app is more stressful than helpful; wasted my time.