Ultimate Full Body Workouts

Senior Games Club, LLC

Contains ads

About this app

Get in shape faster with the Ultimate Full Body Workouts app. This fitness app includes full-body exercises that will help you burn fat and build muscle in much less time. You don’t need any machines or an expensive gym membership. All you need is a set of dumbbells, and even if you don’t have them, you can do these exercises with your bodyweight only in the comfort of your home.

All of the workouts are perfectly balanced with a dynamic warm up, exercise, and a cool down routine. They are also fully described and animated in the included guide.

The main features of this app are:
✓ All current and future workouts are based on sports science and are suitable for both men and women.
✓ They will work all the major muscle groups at the same time, which will give faster results and prevent any muscular imbalances. Your cardiovascular system will be also boosted.
✓ You only need to train once every 2-3 days for 30 minutes or less to considerably improve your fitness level.

With these exercises you can achieve the physique you want, get healthier, have more energy and control your weight. Why not start today?

Currently included workout routines:
- Six Basic Moves
- Advanced 7 Minute Workout
- Fat Burning Bodyweight HIIT Workout
- Strength Building Workout
- Bodyweight Cardio Workout
- Metabolism Booster Workout
- Quick Morning Workout
- Flexibility and Strength Workout

All your questions, comments and feedback are welcome at [e-mail]. Thank you.

Ratings and reviews

Gotta unlock different workoutz. Motivates you to do more if you have a favored workout. And gives lots of ideas so you could mix up your own as you can look at exercise guide and it give all steps and details so you could create your own workout plan. Great for me. Ive not been using it for many years and when i did originally on a regular routine i definitely felt stronger all around. Mix in breathwork(chanting/ meditation) followed by a meditation/clearing the mind session of your own 《33

Best workout app ever. The calendar option to keep a track of your workouts is awesome. Also has various varieties of workouts. Better than having a trainer at the gym. Gymming is upto personal will and this app is best for a sustained long term exercise routine.

First routine done! I feel exhausted but motivated, with 6 simple exercises plus warm up and cool down exercises. Edit: after 3 routines I can say that I'm really working out, needed to take rest days after every routine because my muscles were in pain, yes I'm the opposite of "in shape", but I'm planing to to do at least 3 routines per week, and then 6 per week, really happy with the app so far

What's new

Compatibility updates.