KIRA STOKES FIT

Kira Stokes Fit LLC

In-app purchases

About this app

The KIRA STOKES FIT app is powered by The Stoked Method created by world renowned celebrity trainer Kira Stokes. The Stoked Method is a science-backed, form-focused, functional flow of movement formula.

Challenge your body with progressive strength, power, and fine-tuning exercises. Use different components of the app to meet goals whether you are looking for daily quick fix workouts to build endurance or for full workouts with a longer time frame. Workout selections are challenging, high intensity, and designed so recovery and mobility are built into every circuit to prevent injury and help you from ever having to put exercise or your progress on hold.

Clear, laser focused cues and movements will ensure the mind/body connection necessary to see and feel desired results. Kira Stokes’ The Stoked Method creatively combines strength and cardiovascular power moves. It requires minimal space and equipment. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, jump rope, and an exercise mat.

The Stoked Method includes:

Stoked 360 (60 mins)

Stoked Athleticore (60 min)

Stoked jump rope/plyo combo (20-25 min)

Stoked upper body (arms/abs/core) (30 min)

Stoked lower body cardio blast (legs/glutes/core) (25 min)

Stoked abs (25 min)

Stoked Busy Body Fine-Tuning Finishers

Upper body finisher (6 min)

Triceps finisher (6 min)

Ab blast (6 min)

Cardio full body finisher (4 min)

Glutes finisher (9 min)

Core awakening (6 min)

And we're always adding more!

Get ready to transform your body with as little as 4 minutes and up to 90+ depending on how you stack the program. The Stoked Method is ideal for an at-home workout, to take to the gym, or on the road. It’s time to get FULLY STOKED.

To access all features and content you can subscribe to KIRA STOKES FIT on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://app.kirastokes.com/tos
Privacy Policy: https://app.kirastokes.com/privacy

Ratings and reviews

This is my favorite fitness app. It keeps me challenged! Kira is a pro. There are so many workouts to choose from, and lots of different categories to help you pick, like body specific or time specific. I also love the challenges! They keep me motivated to stay moving. I've been working out since I was 20 (I'm now 40), and discovered Kira four years ago. She's now my favorite. The Stoked method is a no fuss method that simply works.

Never a dull moment on this app! With a variety of workout styles and lengths I can always find something to fit into my available block of time. Equipment isn't required and modifications are available. Kira uses verbal cues to keep me focused on the moves without having to look at the screen. She explains why and how moves work while stressing the importance of proper form and safety. I have learned so much and will be forever grateful for these workouts!

Great app and great programs. Everything is laid out in a clear way and the curated programs are fantastic. Two complaints: 1. We wish there was a way to lay out a customized daily playlist similar to how the "Stoked Up" programs are laid out. I want to create a series of daily workouts without having to just lump everything together into my library. 2. This is a much smaller complaint, but I wish all the equipment needed for a workout (bands, weights, etc.) was listed in the description.

What's new

* Bug fixes
* Performance improvements