Abs workout 7 minutes

Simple Design Ltd.

Contains adsIn-app purchases

About this app

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

Ratings and reviews

Great way to spend time indoors! Reminders really hold me accountable. But lets be honest, you can download 100 apps but it actually takes committment and discipline. SO DO IT! Look at the abs on the screen, you can- we can have those too!! I hope. Lol. I'm still at it.

Super readable UI, gentle reminders that will make you feel guilty such as 'its been 210 days since your last workout', no in your face ads, weight tracker, BMI indicator, records your calories. Its everything you want as an amateur or as someone like myself just wanting to improve your core strength. Its been a great little app for me :)

Great experience so far! Super helpful exercises with tips and images to illustrate how to do the exercises correctly. It also keeps track of the days you complete them to help you set goals.