Zen: anti stress prana breathe

HealthApps.dev

In-app purchases

About this app

Zen - pranayama, breathing exercises. Stress and insomnia will leave you. Prana is the magic of the morning, mindfulness of the day and fast falling asleep after a hard day. Zen - breathing exercises, a convenient breathing timer, unique author's music and a detailed description of the exercise technique.
You will rediscover the meaning of the word “wake up”. With Zen you will make a breakthrough in meditation, meditation after "breathing" goes much deeper. Morning exercises and meditation - greeting and accepting the day, afternoon exercises and meditation - relieve stress in a short break, evening exercises and meditation after a hard day - overwork will leave the body, relaxation and calm will come. Pranayama allows us to take control of emotions and become a master of our mood, quit smoking, slow down aging, lose weight. Proper breathing will make it easier to master diving, running, prepare for a marathon where it is very important to control breathing, and not give in to panic and stress. Pranayama will give you peace of mind, stress relief, self-confidence.
Exercise music written specifically for Zen: Breath. Created by professional composers, sounds are recorded at a frequency of 432 kHz. This frequency favorably affects the human nervous system, contributing to the settings of internal harmony

Ratings and reviews

I like it a lot. Easy to use, beautiful design, nice music. There are enough free sessions to chose from and some of my friends were happy I sent it to them (to unlock one session). Haven't had any problems whatsoever with it so far (not to jinx it, knock on the wood lol).

This app was very helpful. I felt very relaxed. The breathing exercises I liked very much. I got a good night's sleep after experiencing the various techniques. Also very relaxing. Thanks for sharing this app. I also tried the breathing techniques, and I am satisfied. I feel very relaxed, and I also fall asleep very quickly. No tossing and turning.

It is really the best breathing app that I ever used. The interface is amazing and the music is fantastic in opposite of other breathing apps, but as you named it "Zen" while using pranayama yoga, It will be preferable to have an adjustable timer with suitable music for Zen breathing meditation as watching breath and counting exales from 1 to 10 for example...

What's new

- Improving application stability