Blueprint Protocol

Sapid Labs

About this app

Everything from Bryan Johnson's Blueprint protocol in a simplified format.

- Supplements
- Recipes
- Exercises
- Products
- Routine
- Longevity Tests

💊 Supplements

- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them

🥗 Recipes

- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes

🏋️ Exercises

- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits

⌚️ Products

- View all products used by Bryan
- Filter products by their benefit

🗓️ Routine

- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time

🔬Longevity Tests

- View Male and Female standards for a range of free longevity tests including continuous pushups, sit & rise, sit & reach, grip strength, one-leg stand, and height-to-waist ratio

This app was built to compliment the Don't Die app 💪

What's new

- New account page
- Recommended daily calorie calculator