7-Minute Workout: HIIT Routine

despDev

Contains adsIn-app purchases

About this app

Improve your daily fitness routine with our 7-minute workout app. It features HIIT workouts and a variety of exercises designed for fast-paced circuit routines, perfect for home fitness.

Features:
- Workouts targeted for specific muscle groups
- Extensive selection of exercises
- Ability to create custom workouts
- High-intensity interval training (HIIT)
- Adjustable workout timer
- Video and voice instructions
- Weight tracker to monitor progress
- Trophies for achievement recognition

Ratings and reviews

I am 65 years, this is really helping me with keeping an exercise routine. Like having a well disciplined friend motivate you through the workout. I just start the application and do what it says and I am finished in under 20 minutes. Of course, you can easily change the number of sets and rest times to suit your individual fitness level and goals. Very happy with this app!

I had already purchased the premium 3-4 years back now it's again showing Ads and when I click on restore premium, it prompts restored. But still shows Ads after app restart !!! Please fix this.

I tested 8 different 7 minute workout Android apps and this one is the best. It is lightweight (doesn't slow your phone), offers 11 alternative circuits and allows you to do multiple circuits. I like how removing adds only requires a one-time purchase and not a monthly fee like many others. Only improvement I can think of is a random circuit which still balances the muscle groups and strength/endurance exercises, but not a single other app had this either.

What's new

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