You can watch Hwapuri's exclusive videos, created based on the concept of Acceptance and Commitment Therapy (ACT),
and experience content such as daily 3-line journaling and deep breathing exercises.
⚫ Watch ACT Content
Learn how to understand your emotions and mind through new video content every week.
⚫ Write a 3-line journal
Reflect on your day, write a short note, organize your thoughts, and face your emotions.
⚫ Deep breathing exercises
Restore balance to your autonomic nervous system by practicing deep breathing exercises 50 times a day before bed.
Experience the deep breathing feature unique to the Hwapuri app.
Recommended for:
- Those feeling overwhelmed by accumulated emotions
- Those seeking healthy control of anger
- Those seeking assistance with comfortable deep breathing exercises