LIT

LIT Method

About this app

LIT is a smart training system that makes fitness more accessible than ever. With just “One Tap” we create custom workouts in seconds that are designed around your goals, injuries, and interests. With an option for everyone, you can access workouts in Pilates, strength training, rowing, recovery, and more. Featured in Fast Company, Good Morning America, Forbes, People, and more for our innovative approach to fitness.

How It Works:
Pair your training system to track all of your data directly to our app.
Fill out our assessment form to customize your experience.
Follow your training plan with real time feedback and expert guidance.
Sensors record your metrics and measure your progress.
Stay motivated with Daily insights and notifications.


Fitness Made Simple
Get customized training plans delivered to you in seconds with expert guidance. Once you input your goals, injuries, and interests, you will never search for another class again! All you have to do is open your app, and press GO!

Your Own Personal Coach
Get personalized guidance, support, and instruction. You will receive daily notifications with your progress reports and data insights to measure your strength. We deliver results, not injuries.


Smart Sensors Track Your Movements
We take the guesswork out with our patented smart sensors that track all of your movements in real time. Measure your pounds lifted, repetitions, muscle imbalances, time under tension, and calories.


An Option For Everyone
Gain access to over 3,000 hours of content ranging from Pilates, strength training, rowing, recovery and more. One app comes with 5 user profiles at no additional cost.

Ratings and reviews

Creating an account went ok. When it asked what equipment I had, I selected the equipment but when I hit continue, nothing happened. Had to close the app and reopen it to which it brought me to the home screen. Did a test trial of the real time metrics in freestyle and it seemed to work fine however, I do not want to hear the apps music. I want to hear my own but I can't because if I play my music and go back to the app, my music stops. Please allow users to play their own music in freestyle.

This app sucks as a Samsung user. The metrics aren't recorded no matter how long or hard I work out. If you start a workout plan one device the information doesn't transfer over, even though you're logged in, so you'd have to start the calendar over again. The only option for any troubleshooting is to delete and reinstall the app or remove the batteries and reinstall to reset device. Beginner classes are not for beginners. Only connects to Apple watch🤦🏾‍♀️

I like the thought and what it wants to offer. But there are many issues. My biggest issue not being able to connect my axis to my device. So im basically paying to for the app but dont get the benefits because know matter cellphone, tablet, kindle or laptop I am ablento to connect. Major let down! I could have just purchased a cheaper set from amazon and didnt yotube videos. Which is what i mostly end up doing. Im leaving this review in hopes things can be changed or i will be cancelling!