MuscleHack

MuscleHack LTD.

About this app

Join tens of thousands of others and pack on muscle like never before with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com - completely free. This app features:

- The THT Workout Tracker (most important section)
- The THT Exercise Bank - list of all approved THT exercises with tutorials
- The THT training manual
- MuscleHack blog (Mark's latest tips)

Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week!

And there's more! Keep up to date with Mark's latest free tips on training and diet. You'll never miss another muscle-building or fat-blasting tip from Mark.

If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range.

This app will keep a log of all previous weights and reps. Attempt to set a new Personal Best in every workout - that’s what it’s all about progressive overload.

Please leave a positive review of the app. Thank you and enjoy your new gains!

- developed by Juanito Taveras

Ratings and reviews

The latest update broke the app. I can't get the app to run on my phone on my tablet on any device. It crashes immediately upon opening. I've tried uninstalling I've tried removing my data nothing works. Please remedy as soon as possible. Update 3-15-23. Great job! The app is working again. Thanks for the fast response. Been using the app for years now. Love it. One small thing, the app icon is missing now.

Great app, exercise tutorial videos no longer showing on latest android. I recommend it to all my friends, beginner and intermediate lifters, everyone loves it. Thanks Juanito! Edit 7 July 2021 not sure if videos on Android were fixed but not showing again. Latest software update Samsung S20+ Also would be cool to have a share feature for workout completed summary

Pro:I love this app as it gives you substitute exercises, video tutorials and a note section for next time to remind you which is brilliant. Even if I feel in the future I will do a different workout, I will most likely continue using this app. Cons: it only happened once or twice when I've written in my new weight and reps, but the entries disappear and I don't know why?

What's new

Fixed broken app icon. Also updated notification permission to suit new OS requirement, so that you can see the rest timer in the notification again.