PowerDot

Therabody, Inc

About this app

**** THIS APPLICATION REQUIRES POWERDOT SMART MUSCLE STIMULATOR ****

Get yours at www.therabody.com

PowerDot is a companion app for FDA-cleared smart electrical muscle stimulator that utilizes NMES/EMS and TENS technologies and provides active athletes and sports enthusiasts with a new and unique way to recover and improve overall muscle performance.

Use your mobile phone to initiate and control your workouts with easy-to-follow instructions, safety advice and training recommendations. You can take advantage of the following features:

• Control your workouts and adjust the intensity of the stimulation
• Use up to 2 PowerDots in Duo mode to stimulate your left and right sides simultaneously
• Access easy-to-follow instructions and safety advice instantly


E-STIM PROGRAMS (PROTOCOLS):

MUSCLE ENDURANCE
Improve muscle endurance and fatigue resistance.

STRENGTH ENDURANCE
Improves muscle ability to resist intense and prolonged effort, muscle tone and definition.

RESISTANCE
Improves muscle ability to resist intense and prolonged effort, increases muscle hypertrophy.

STRENGTH
Improves muscle strength.

EXPLOSIVE STRENGTH
Focuses on rapid muscle strength development.

ACTIVE RECOVERY
Improves and accelerates the muscle recovery after an intensive exercise.

EXTENDED RECOVERY
Similar to Active Recovery, but runs longer for better effect.

LIGHT RECOVERY
Non-fatigue low frequency recovery intervention.

WARM UP/POTENTIATION
Increases contraction speed and prepares muscles for max power output.

MASSAGE/WELLNESS
Temporary increases blood circulation in the area applied.

SMART TENS
Reduce and manage chronic and acute pain.

PowerDot is now part of Therabody!

Ratings and reviews

My dots are 3.5 years old, they won't connect to the app anymore. I've had trouble with them off and on and now no matter how many times I disconnect and reconnect I just can't get them to stay connected. Then if I can get one it won't load the program. Disappointed such and expensive product doesn't last very long. I only use a few times a year when they still connected.

Hands down the best thing I did for my body. I've had severe issues with my neck, shoulder, back, lats, rhomboid since my 20s. I've been to the chiro 40+, acupuncture 15x, regular TENS and theragun for years during covid. Since I discovered powerdot, I have used it 2,600 times since Nov 2023 all over. Excessive I know. But I can't list out all the good things that happened to my body, but I feel like I'm 16 again. My body physically has no more stress throughout the day and it feels amazing.

About 1/4 of the times I try to use them, the dots connect flawlessly to the app and run a program without issue. The rest of the time I have restart the app, and/or the dots, numerous times in order to get started and then again at some point during the programs. It's incredibly frustrating for something this expensive. When it does work, it works very well to reduce soreness or to provide a nice warm up.

What's new

Minor bug fixes