P4P 7 Minute Workout

Contains adsIn-app purchases
2.1
162 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment!

Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes!

= 7 MINUTES FEATURES =

Exercise Videos
• Follow along with detailed fitness videos as you exercise
• Keep track of your sets - videos will let you know how long until the end of your workout
• Video player works in both landscape and portrait mode

Video Tutorials
• View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly.
• Easily play and pause your workout video tutorials to perfect your form!

Workout Details
• Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised.
* Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop. It's all up to you!

Terms of use: https://www.iubenda.com/privacy-policy/62540526/legal

7 Minutes has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day. Change the way you think about your daily exercise routine - all it takes is 7 Minutes!
Updated on
7 Aug 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.1
155 reviews
Yaroslav Korniienko
10 July 2024
Just stopped opening recently. I've tried to uninstall and then install the app again, but it didn't work
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A Google user
1 June 2019
so sad. years ago your workouts on youtube really helped me loose a lot of weight. now that i have gained some of it back i remebered your channel and wanted to check it out again. I saw the little grey bar pop out and it said that we have an app. I was super happy and i went to check it out. turns out only one workout is avalible and the rest you have to have a membership for. glad to know that you are a sellout like the other workout apps
44 people found this review helpful
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A Google user
28 November 2018
Best app for fitness, but the problem is the app crashing and laggy. I can't even do an exercise without internet connection.
38 people found this review helpful
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What's new

Minor BUGS fixed