Progression - Fitness Tracker

Zoltan Demant

In-app purchases

About this app

Zero ads and zero interruptions. Just workout tracking. That’s what Progression is all about.

Join nearly 500,000 fitness enthusiasts who trust Progression for all their training needs. This app integrates seamlessly with your routines, offering real-time insights and unlimited workout logging for free.

Progression is more than just a fitness tracker; it’s the result of a decade of refinement and user feedback. Log every session, analyze your progress, and find or create routines tailored to your fitness goals, whether you're aiming to build strength or muscle mass.

Free Features:
• Track unlimited workout sessions
• Access 300+ exercises with hand-written instructions and links to video demonstrations
• Create custom exercises and training programs
• Rest timer with overlay/bubble support for multitasking
• Plate calculator
• Supersets and exercise grouping
• Set tagging (dropsets, negatives, etc.)
• 1RM estimates and insights from your completed sets
• Google Fit integration
• Stopwatch
• Drag handles & pre-filled sets for easy tracking
• Import/export your entire dataset

Premium Features:
• Detailed statistics and graphs for overall and per-exercise performance
• Cloud backup & real-time sync across all your devices
• Fully detailed CSV export
• Timeline view of all your sets with an exercise

Your feedback is our roadmap! Please reach out to [e-mail] with any feedback or questions.

Ready to take your workouts to the next level? Download Progression now and elevate your fitness journey today!

Ratings and reviews

Best workout app I have found for making custom training programs. You can create custom instructions for the program, workout session, and for custom exercises. Only thing missing is notes for the week and built in exercises. But that is nitpicking :) Would love to see general 1RM stats for all the exercises. Not just barbell, even if it doesn't make much sense. It is just an easy way to see if my weight/rep combo is progressing. Plus include it in the logging screen.

This is the most straightforward workout tracker I've used for Android. The only thing I wish it had is the ability to use a desktop program or app to create workouts and sync those with the mobile app. It can be a little tedious adding a long term program that varies from week to week (percentages, variable reps and sets, etc.), but that's the only thing I can think of that would make this thing absolutely perfect for me.

Update: Still works great. Would it be possible to sync to Garmin watches (Garmin Connect)? I've tried many workout apps for the gym and I have been really happy with this one. Finally found the one app that does everything I need in the gym. And, its very easy to use with great features. Also Dev is great. Emailed him about an issue with changing a device. He returned my email promptly even though he was on vacation! So, good I paid for the Pro version twice. Update: Google Drive!!! Awesome!