Bodyweight Warrior

Bodyweight Warrior

About this app

PROGRAMS
• Dozens of programs and 100+ workouts to help you build bodyweight strength, skills, and flexibility.
• Designed for all levels with scaled progressions to take you from beginner to advanced and all the steps between.
• Program categories include: Fundamentals Strength, Skills Strength, Muscle Gain, Handstands, Flexibility, At Home Training, Fat Loss, Posture, and more

APP FEATURES
• Video demonstrations and exercise library
• Workout and rest timers to keep you on track
• Audio and text form cues for further guidance on how to properly perform each movement
• Ability to adjust and change workouts to tailor them to your ability and goals
• Content updated monthly to keep improving your training experience
• Combine multiple programs to train handstands, strength and flexibility at the same time

COMMUNITY
• Paid subscribers get access to the Bodyweight Warrior community forum to ask questions and receive additional training tips

Ratings and reviews

Good workout programs, but App needs improvement. issues with the app: 1. timer are not partitioned for sides. eg. it has one 30 timer instead of two 15 second timer even though the instruction is 15 sec per side. 2. some workouts has do not have clear instructions. no verb instruction and video is not too clear.

Good app with interesting bodyweight workout content. However, on Android, be careful of the app acting weird and sometimes temporarily crashing when you are in the middle of a workout (after you tap "Start Workout"), which happens when I quickly switch to another app and back into this one.

For me, having someone plan out my workouts and even have a timer talking me through each stage, removes that additional friction that stops me working out. This app has allowed me to fit in a workout around work and family. Thanks you 🙏

What's new

-Bug fixes