PulseTimer: HIIT & Tabata

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About this app

PulseTimer is a clean interval timer for Tabata, HIIT, boxing, running intervals, EMOM, AMRAP, circuit training and custom workouts.

Start a workout in one tap, follow clear sound cues, and keep your focus on training. PulseTimer is built for people who want a reliable workout timer that is easy to read, easy to hear and fast to start.

TRAIN BY SOUND
PulseTimer helps you train without staring at your phone. Choose the sound mode that fits your workout:
• Voice Coach for guided intervals
• Boxing Bell for round training
• Music Friendly mode for workouts with music
• Silent Haptics when you want no sound

BIG WORKOUT TIMER
The active timer screen is designed for movement:
• Huge countdown numbers
• Clear WORK and REST states
• Color-coded interval phases
• Next interval preview
• Round progress
• Pause, skip and stop controls
• Control lock for workouts

TABATA, HIIT, BOXING AND MORE
Use PulseTimer for many training styles:
• Tabata timer: 20 seconds work, 10 seconds rest
• HIIT timer for circuit workouts
• Boxing timer and MMA round timer
• Running interval timer
• Run / walk timer
• EMOM timer
• AMRAP timer
• Gym workout timer
• Mobility and stretching timer
• Custom interval timer

CUSTOM ROUTINES
Create routines that match how you train:
• Set work duration
• Set rest duration
• Choose rounds
• Add warmup and cooldown
• Pick your sound mode
• Save routines for later
• Start immediately

WHY PULSETIMER?
PulseTimer is built to be simple, focused and reliable. No clutter. No social feed. No complicated workout library. Just a fast, powerful interval timer for real training.

Use it at home, in the gym, on the track, during boxing rounds, or anywhere you need clear interval timing.

PulseTimer is ideal for:
• Tabata workouts
• HIIT training
• Boxing and MMA rounds
• Running intervals
• Circuit training
• EMOM workouts
• AMRAP workouts
• Stretching and mobility
• Home workouts
• Gym sessions

Train by sound. Move on time.
Updated on
8 May 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What's new

First release.

• Tabata, HIIT, boxing and running interval timer in one app
• Voice coach, boxing bell, music-friendly and silent-haptic sound modes
• Huge readable countdowns with WORK / REST color states
• Custom routine builder — work, rest, rounds, sound mode in seconds
• Lock-screen friendly: cues fire even with the screen off
• Session history for every workout you complete