Push-up Timer for Insta

DEEP DIVE APPS

Contains adsIn-app purchases

About this app

# Push & Post - Transform Instagram Scrolling into Push-Up Workouts

🔥 Earn Your Screen Time with Push-Ups!

Push & Post is the ultimate productivity app that turns your Instagram addiction into fitness motivation. Instead of mindlessly scrolling, do push-ups to unlock screen time and build a healthier lifestyle!

## 💪 HOW IT WORKS

1. Set Your Time Limit - Decide how long you want to use Instagram daily
2. Time Runs Out - Instagram gets blocked automatically when your time expires
3. Do Push-Ups - Complete a workout session to earn more screen time
4. AI Tracking - Advanced ML Kit pose detection counts your reps accurately
5. Stay Fit - Build strength while managing screen time addiction

## ✨ KEY FEATURES

📱 Smart Instagram Blocker
Automatically blocks Instagram when your daily time limit is reached. No more endless scrolling!

💪 AI Push-Up Counter
Uses Google ML Kit's advanced pose detection to count your push-ups with high accuracy through your phone's camera.

⏱️ Screen Time Tracker
Monitor how much time you spend on Instagram and earn back through physical exercise.

📊 Progress Statistics
Track your daily push-ups, screen time earned, and workout history. View detailed stats and stay motivated!

🎯 Customizable Goals
Set your own time limits and push-up requirements to match your fitness level.

🌙 Auto-Reset at Midnight
Fresh start every day with automatic daily reset functionality.

🔐 Privacy Focused
All data stays on your device. No personal information collected or shared.

## 🎯 WHO IS THIS FOR?

✅ People who spend too much time on Instagram
✅ Anyone looking to reduce social media addiction
✅ Fitness enthusiasts who want accountability
✅ Parents who want healthy screen time habits for teens
✅ Anyone wanting to combine productivity with physical fitness

## 💡 WHY PUSH & POST?

Break Social Media Addiction - Replace mindless scrolling with productive exercise
Build Healthy Habits - Positive reinforcement through physical activity
Get Fit While Online - Turn screen time into workout time
Accurate Tracking - AI-powered pose detection ensures proper form
Gamified Fitness - Make working out fun and rewarding

## 🏋️ BENEFITS

• Reduce Instagram Usage - Naturally limit social media time
• Increase Physical Activity - Complete push-ups throughout the day
• Improve Productivity - Less distraction, more focus
• Build Upper Body Strength - Regular push-up practice
• Develop Self-Control - Learn to manage screen time better

## 🔒 REQUIRED PERMISSIONS

Push & Post needs special permissions to function:

📊 Usage Stats Access - To track Instagram usage time
🖥️ Display Over Apps - To show blocking overlay when time expires
♿ Accessibility Service - To detect when Instagram opens
📷 Camera Access - To count push-ups using AI pose detection

All permissions are clearly explained in the app setup guide.

## 🎨 FEATURES INCLUDED

• Real-time push-up counter with ML Kit
• Daily usage statistics and history
• Instagram time tracking
• Automatic blocking when time expires
• Earn time through workouts
• Material Design 3 interface
• Dark and light theme support

## 🚀 GET STARTED TODAY

1. Download Push & Post
2. Complete the quick setup (grant necessary permissions)
3. Set your daily Instagram time limit
4. Start earning screen time through push-ups!

## 📈 PROVEN RESULTS

Users report:
• 50% reduction in Instagram usage
• Daily push-up habit formation
• Better productivity and focus
• Improved fitness levels

## 🛡️ YOUR DATA IS SAFE

• No personal data collection
• No account required
• All data stored locally on device
• Privacy-first design

## 💰 FREE TO USE

Push & Post is completely free with optional ads. Support the app while building better habits!

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Download Push & Post now and transform your Instagram addiction into fitness gains! 💪📱

#InstagramBlocker #PushUpCounter #ScreenTimeManager #FitnessApp #ProductivityApp #SocialMediaDetox #DigitalWellbeing #WorkoutTracker #PoseDetection #HealthyHabits

Ratings and reviews

Really liked this app it is just amazing I tried starting workout many times before and failed to build habit but this app's idea is amazing it utilized my existing habit of insta use and forced me to do pushups which helped me to build amazing habit of workout. Thanks!!

Amazing app that does exactly what it says it would do

Very good, free

What's new

🎨 Stunning UI Redesign: Experience a completely refreshed interface! We’ve polished every screen to make tracking your push up time and managing apps cleaner and more intuitive.

🚀 Smart Onboarding: New to the app? Our new setup flow guides you perfectly to create your personalized profile and set your goals in seconds.

📱 Enhanced App Blocking: We've refined the multi-app blocking feature. Selecting and managing your blocked apps is now smoother and faster.