Spade.Fit – Adaptive Workouts

spade.fit

About this app

Spade.Fit: Personalised Training That Adapts to You

We deliver intelligently personalised adaptive fitness workouts powered by our own Triple Adaptive Intelligence Engine.

Each training session instantly adapts to your performance feedback, lifestyle schedule, and available equipment, ensuring your programme always feels just right: challenging but manageable, precise but flexible.

Whether you're new to fitness, an experienced athlete, rebuilding after an injury, or training around your menstrual cycle, Spade.Fit customises every aspect of your fitness plan to keep you progressing safely and effectively.

How Spade.Fit Helps You Train Smarter

1) World’s First Performance-Adaptive Training System
Your programme updates weekly based on feedback from your in-app training journal, fine-tuning crucial variables like intensity, volume, and exercise selection, with built-in RPE tracking and fatigue monitoring. Enjoy a fully personalised fitness experience, like having an elite coach guiding every rep.

2) World’s First Injury-Adaptive Workout Library
Our innovative biomechanical exercise library has been custom-built in collaboration with world-class researchers. Spade.Fit intelligently modifies your workouts around injuries, helping you rebuild strength and mobility exactly where you need it most.

3) World’s First Menstrual Cycle-Adaptive Training Tools
Spade.Fit is the first fitness app to offer women deep customisation features specifically designed around the menstrual cycle. Sync your workouts with your symptoms and cycle phases, then instantly adjust intensity or exercise choices to match your unique daily needs. We provide simple tools to help you train intuitively, working with your body and not against it. You can save multiple preferences and reapply them freely throughout the month.

Unique Features Tailored to Every Fitness Level

• Custom Training Splits: Tailored schedules to fit your lifestyle, availability, and fitness goals.
• Gym and Home Workouts: Fully personalised sessions adapted precisely to your available equipment and space.
• Advanced Personalisation Tools: Powerful customisation features enabling experienced gymgoers, coaches, and athletes to create, track, and refine their own routines.
• Performance-Driven Coaching: Progressive overload strategies built in to drive measurable results.
• Dynamic Progression Plans: Smart, sustainable periodisation strategies designed for all fitness levels, from beginners to professional athletes.

Built by Experts, Backed by Champions

Spade.Fit was developed in close collaboration with exercise physiologists, neuroscientists, elite coaches, and international championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching directly to your fingertips.

This is digital fitness, redefined.
Get fit. Download Spade.Fit.

Subscription and Pricing

Spade.Fit offers an optional auto-renewing subscription with a one-month free trial.
During our limited-time winter offer, users can subscribe for £14.99 per month (25% off) or £99.99 per year (44% off); discounts are applied automatically.
Payment is charged to your Google account at confirmation of purchase.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.
You can manage or cancel your subscription at any time through your Google Play account settings.

Download Spade.Fit today and experience the fitness app that adapts to you.

What's new

- Smarter workout plans tailored for fat loss or muscle gain - Personalised programmes that adjust to your progress - Improved performance and smoother user experience - Bug fixes and minor design tweaks Whether you're cutting or bulking, we've got you covered. Start your journey with adaptive training that works with your body, not against it.