M.T.O. Tamarkoz Meditation

M.T.O. Tamarkoz Association

In-app purchases

About this app

The Tamarkoz app provides practices to reduce stress, relax, improve focus, sleep better, and gain a more positive perspective on life.

The Tamarkoz® method is the art of self-knowledge through concentration and meditation, a holistic and practical way of recovering and maintaining health, happiness, fulfillment, wellbeing and discipline in life. This powerful process is unique to M.T.O. Shahmaghsoudi and dates back 1400-years.
The Tamarkoz method is your guide to meditation and relaxation. Enjoy guided breathing as you reduce stress, relax, and more! Access a variety of guided meditation videos. Movazeneh activates, harmonizes, and balances the flow of energy of the major electromagnetic centers of the body. Track your progress and mood using the “My Journey” feature to detail your journey to becoming harmonized.

Tamarkoz practice has five key techniques:

- Mind Relaxation: slow brain waves, halt thoughts, diminish emotional reactions, and prepare mentally and physically for concentration
- Movazeneh: unique to Tamarkoz, created by M.T.O. Sufi Masters, this practice includes specific postures and slow-motion movement exercises that activate and balance the flow of energy of the 13 major electromagnetic centers of the body - a practice distinctive to M.T.O. Shahmaghsoudi.
- Breathing Exercises: Increase respiratory capacity and control the rhythm and duration of breathing for maximal oxygenation, regulation of vital processes, and reducing reactivity
- Deep Relaxation: learn muscular control, and means of relieving tension and reducing stress, allowing the body to recuperate and revitalize
- Imagery & Heart Tamarkoz: replace critical, negative thought patterns with positive, healing images which encourage hope, vitality, motivation and creativity

Download the Tamarkoz app and start watching guided meditation videos today!

TAMARKOZ PRACTICE FEATURES:

Guided Meditation Videos:
- Watch insightful meditation videos to help you create a more positive outlook on life
- Meditation and relaxation videos geared to help you in a holistic way
- Guided mind exercises lead you through the techniques to becoming harmonized

Five Techniques:
- Mind Relaxation: clear your mind for focused concentration
- Movazeneh: practice postures and exercises to balance energy
- Breathing Exercises: control breathing, calm and regulate vital processes
- Deep Relaxation: learn muscle control, relieve tension, reduce stress and heal your body
- Imagery & Heart Tamarkoz: change your negative thoughts to positive healing images

My Journey:
- Track your journey through the Tamarkoz techniques
- Detail your mood patterns and show your journey
- Track exercises you have done and how your mood may change over time
- Become more balanced, calm, collected and harmonized

Guided meditation and the Tamarkoz way are waiting for you - download now!

Subscription pricing and terms:
1. M.T.O. Tamarkoz® App
2. We offer In-App Purchases within the Tamarkoz App with the selection of Monthly and yearly subscription.
3. Tamarkoz App offers a Premium auto-renewing monthly subscription at $5.99/month and yearly at $39.99 to provide unlimited access with an active subscription. Tamarkoz App also offers a Founding Benefactor auto-renewing monthly subscription at $9.99/month. This subscription provides the same full access to all exercises provided by Premium and is available at a higher rate for those who want to support our organization and further the development of the app.
4. Payment will be charged to your iTunes Account at confirmation of purchase.
5. The subscriptions are automatically renewed unless turned off at least 24-hours before the end of the current period.
6. The account will be charged for renewal within 24-hours prior to the end of the current period. The cost of the renewal is as noted in number 3 above.
7. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s own Account Settings after purchase.

Ratings and reviews

My thoughts run a mile a minute. I attended Tamarkoz classes in L.A. and found the visualization section helped me pause my thoughts and focus on something else for the few moments I was able to follow along before my thoughts took over. But each time I was able to follow along for a bit longer and gain relief. Then the pandemic hit and the classes were canceled, and my anxiety increased. But I am so happy that the app has launched, now I access the visualizations anytime I need some stillness.

This app is awakening! By practicing a few months I started experiencing healthier and balanced lifestyle. Simple movement, deep breathing and visualization, guided me to a point to realize that no matter how difficult the outside world is, one can experience stability and joy. By only changing my breathing patterns I experienced more energy, healthier diet, and better sleep. I am so grateful!

Absolutely NECESSARY with everything going on in the world. The exercises have been so helpful with stress, sleep and staying focused. I greatly appreciate the streamed exercises that have been added so I can practice along with an instructor. Thank you!

What's new

New Tamarkoz Live Replay feature, framework upgrades, and performance improvement.