ACTV BALANCE

CBA-Pro1

About this app

Welcome to ACTV BALANCE, your training and nutrition coaching app to reach your full potential. Our coaches are here to provide you with the most effective home, gym and running training programmes and workout tailored to your lifestyle and fitness level. We also provide you with customized meal plans in line with your training program to achieve maximum results. This app integrates with Apple Watch, Fitbit, Garmin and WIthings to sync your daily steps, activity, weight and sleep. Training Programs/Workouts: Personalized training program customized to achieve your fitness goal Train anywhere, anytime with access to BOTH home and gym workout options. A fully customisable Workout Calendar - adjust your training routine to suit your needs! Access our exclusive on-demand Workout Library with a variety of Warm Ups, Target Workouts, No Equipment Workouts, Bodyweight Workouts, Conditioning Workouts, HIIT Workouts, and Cardio Workouts. Beginner, intermediate and advanced options for all exercises. Minimal equipment and no equipment workout options available.. All workouts include access to video demonstrations, exercise descriptions, workout tutorials, a playable workout feature and timer. Track your progress - weights, reps, sets, and performance tracker Nutrition: Customised Calorie and Macronutrient targets provided by our Nutrition Coach to meet your specific goals Access customised Meal Plan options, created for your goals and preferences. A wide range of dietary requirements are available (including vegan, vegetarian, pescatarian, dairy free, gluten free, nut free, seafood free, and more!) Easily swap meals with access to delicious recipes in our Meal Library including Breakfast, Lunch Dinner and Snacks. Ate something not in our Meal Library? You can add your own items and track them accurately. Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking. An interactive Shopping List will be coming soon Progress Tracking, Goal Setting, Support and Accountability: Check-ins to update your Program based on your progress. Tools to track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Daily mindset quotes, goal setting and interactive todo list. Information, tips and tricks to educate you on your journey We are on a mission to inspire, educate and support you to achieve your health goals and lead an active and balanced lifestyle. Are you ready for this? LET'S GET ACTV! Enjoy your 14-day trial today!

What's new

Bug fixes and performance updates.