Resistance Bands Exercises PRO

World Gym Fitness JS

About this app

Optimize your results with the best app, Resistance Bands exercises and workouts!
It is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can build muscles, lose weight and keep fit from your home or at the gym. with resistance bands, rubber bands and elastic bands
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute it correctly.

💪 Create your own training routine, create your personalized training 7 days a week.

🥇 Training routines with Elastic band,
Training by muscle group (the Fitness application resistance bands has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)

Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with
Workouts to burn fat and Hiit workouts
Lose abdominal fat in 30 days.
Muscle gain in 30 days.
Sports challenge 30 days.

With the app Resistance Bands and elastic bands
Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron crunches. Exercises that help to lose abdominal fat, physical conditioning and strengthen the muscles of the whole body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.

🍎Food plans (Diets).
Remember that feeding is very important to obtain results.
✔️ Additional application tools training and stability exercises
◽ Calculate your body fat index, just enter your data and data to evaluate your progress
◽ Has a monthly monitoring of its anthropometric measurements.
Tips Advice on nutrition, physical training, nutrition for gymnastics training, physical nutrition, belly in a week, loss of abdominal fat, abdominals like rocks. Training plans for men.
◽ Create reminders for your meals or trainings rubber band

Rubber band exercises and workouts bands
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENIDO.