Am I Hungry?® Virtual Coach

Am I Hungry? PLLC

About this app

The Am I Hungry?® Mindful Eating Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.

Whenever you feel like eating, simply click “I want to eat” and the app will guide you through the process step by step.”

Ratings and reviews

A bit disappointed. I thought there would be some sort of record keeping or tracking involved, some thing to reflect on.... but as others have said, it's just basically a flow chart with a lot of words.

Not sure why this costs money. It is just an interactive flow chart of things to ask yourself before you eat. I thought I would be able to record my responses so I could see trends over time but it does NOT do that.

It starts over anytime I close the ap so I can't really follow all the way through with an eating cycle. The questions are good and that's why it got one star.

What's new

- Minor improvements.