Timer Flow

Contains adsIn-app purchases
5.0
144 reviews
Content rating
Everyone
10K+
Downloads
Content rating
Everyone
Digital purchases
Learn more
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About this app

Timer Flow is an easy-to-use, hands-free interval timer app for workouts, exercise routines, meditation, cooking, practice sessions, running, stretching, circuit training, and more. Timers auto-advance from one to the next — no need to stop what you're doing to silence an alarm. Create a sequence of countdown timers and let them run. Stay focused on your activity, not your phone.

Try the built-in example flows (like Tabata intervals and HIIT) or create your own custom timer sequences with color coding, repeating blocks, and optional audio/visual feedback.

••• As seen on the Google Developer Live shows "The App Clinic" and "Developers Strike back"! •••

PERFECT FOR
Interval training, Tabata, HIIT, circuit training, CrossFit WODs, running intervals, gym routines, bodyweight exercises, stretching, warm-up and cool-down, meditation, breathing exercises, cooking, practice routines, study sessions (Pomodoro), physical therapy, rehearsal timing, speech practice — or any activity where you need a sequence of timed steps without touching your phone.

NEW IN v2.0 — COMPLETELY REBUILT
The app has been completely rewritten with a modern Material Design 3 interface and many new features:
• Search and filter — quickly find workouts by name
• Sort — by name, shortest or longest duration, or manual drag-and-drop order
• Total duration — see the total time for each workout at a glance
• Text-to-Speech — hear timer names spoken aloud as they start
• Export & import — easily share your flows with others or transfer between devices via the share menu, or import .timers files from other users
• Automatic backup & restore when switching phones
• 10 languages — English, Swedish, German, French, Spanish, Portuguese, Norwegian, Danish, Italian, Dutch
• Adaptive layout — optimized for both phones and tablets
• Color themes — dark, light, or follow system

HIGHLIGHTS
• Hands-free operation — timers advance automatically, no interaction needed
• Pause items — add manual pause points where the workout waits for you to continue
• Repeat blocks — loop sections of your flow by count or duration
• Color-coded timers for visual clarity
• Includes example flows like Tabata to get you started right away

FREE
The app is ad-supported with a 7-day grace period. You can remove ads permanently with an in-app purchase.

QUESTIONS?
Suggestions, problems or questions? Email: support@bimjay.com
Updated on
14 Apr 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

5.0
133 reviews
Paul Thomas
13 April 2026
There's a reason this app has such a high rating and so many great reviews, it's because it's the best yoga/meditation timer in the Store. Easy to set up and use, and trouble-free. To Bimjay: Thank you so much for the update. I've continued using the app nearly every day for many years and was pleasantly surprised to see the changes when I opened it today. Thank you so much. PS the updated icon is much appreciated too and works great on my monochrome home screen _/|\_
2 people found this review helpful
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Bimjay
11 April 2026
Update: version 2.0 is now finally available and works well on modern phones, and has new features. Previous purchases of ad removal still valid of course . Old reply: Thank you for the nice words! I can understand the feeling, the big update to version 2.0 has been long in coming. It is slowly making its way forward. ...
Larry Bartoszek
10 September 2025
I have used this app for years, but I just got a Galaxy S25+ phone and it does not even appear in the Play Store. Is it incompatible with the newest phones? Is there a newer version I can get? Please help!
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Bimjay
11 April 2026
Sorry for the delay, it is now available again in a total brand new 2.0 version.
A Google user
14 November 2017
I love this app not only for my workouts but for my daily routines as well. It keeps me focused but if an interruption occurs I just pause and later start back where I left off or start at another place in my flow. Yay! Wow, I love that I can use NFC and Android Beam to share my Flows with my best friend! At first I didn't understand how to use it. Go into the particular flow you want to send first before pressing the phones together to activate Android Beam. I'd like to see the text area for the name of each timer show up even when my keyboard is active. I'm typing blind. I'd also like to choose colors for text based on HEX values or RGB so that my text for certain categories can be the same color. I'm slightly obsessive about that. :) It would be great if there was an option to show the total time for each flow as well. This has been a steady and wonderful app. I love how non-intrusive it is. While I like "The Fabulous" app, this works better for me in maintaining daily habits. It's not set up like a game...it's just super simple and only notifies me of what I want to be notified about.
5 people found this review helpful
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Bimjay
28 September 2014
Is this still a problem with the latest version of the app? 1.6.0

What's new

New: Rebuilt for modern devices
New: Custom sound per timer/workout
New: Total workout duration
New: Share workouts to others
New: Export and import backup data in settings
New: Duplicate workouts, timers
New: Search and sort workouts
New: 10 languages supported
New: Pause items in workouts
Fix: Extra delay between timers
Fix: Works properly on modern phones
Content rating
Everyone
Digital purchases
Learn more

App support

About the developer
Mattias Isegran Bergander
support@bimjay.com
Torvladevägen 13 438 35 Landvetter Sweden

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