Yoga Timer: Guided Flow

Bimjay

Contains adsIn-app purchases

About this app

Stop checking your phone between poses.

Yoga Timer guides your practice step by step with auto-advancing timers, spoken pose names, sounds, colors, repeats, and pause points.

Yoga Timer is a hands-free interval timer for yoga sequences, meditation, breathing exercises, and stretching routines.

No account required.
Free for 7 days with no ads. After that, continue free with small ads or remove ads permanently.

Create a sequence once, press start, and the app guides you from step to step with visual cues, sounds, or spoken pose names — so you can stay focused without touching your phone.

Timers auto-advance from one pose or exercise to the next — no need to stop and silence alarms. Just set up your sequence and focus on your practice.

Try the built-in example yoga workouts or create your own custom sequences with color-coded timers, repeating blocks, manual stops and optional audio/visual cues.

••• As seen on the Google Developer Live shows "The App Clinic" and "Developers Strike back"! •••

PERFECT FOR
Yoga sequences, meditation sessions, breathing exercises, stretching routines, warm-up and cool-down, Pilates, tai chi, mindfulness practice, physical therapy, relaxation, body scan, progressive muscle relaxation, interval training, practice routines, rehearsal timing — or any activity where you need a sequence of timed steps without touching your phone.

NEW IN v2.0 — COMPLETELY REBUILT
The app has been completely rewritten with a modern Material Design 3 interface and many new features:
• Search and filter — quickly find workouts by name
• Sort — by name, shortest or longest duration, or manual drag-and-drop order
• Total duration — see the total time for each workout at a glance
• Text-to-Speech — hear pose and exercise names spoken aloud as they start
• Export & import — easily share your workouts with others or transfer between devices via the share menu, or import .timers files from other users
• Automatic backup & restore when switching phones
• 10 languages — English, Swedish, German, French, Spanish, Portuguese, Norwegian, Danish, Italian, Dutch
• Adaptive layout — optimized for both phones and tablets
• Color themes — dark, light, or follow system

HIGHLIGHTS
• Hands-free operation — timers advance automatically, no interaction needed
• Pause items — add manual pause points where the workout waits for you to continue
• Repeat blocks — loop sections of your workout by count or duration
• Color-coded timers for visual clarity
• Includes example yoga workouts to get you started right away

FREE
Free for 7 days with no ads. After that, continue free with small ads or remove ads permanently with a one-time purchase.

QUESTIONS?
Suggestions, problems or questions? Email: [e-mail]

Ratings and reviews

Still like this app but..... The update repeatedly crashed on both my phone and tablet.Text-to-speech also stopped working. Also, noticed some bugs with the repeats status bar not progressing. 2015 review This app does exactly as promised. It helped me easily get through my yoga routines without having to think about it. It is also great for HIIT and Tabata workouts as well. The other app he has is the same but blue... I highly recommend and think everyone could benefit from this on their phone.

Decent, but missing key features. The ability to copy/paste a part or sequence of the workout is missing entirely, as well as the ability to highlight different parts. For example, it would be nice to copy the entire yoga sequence done on the left side, copy and paste it, and change every "left" to "right" instead of having to rewrite everything. Given that the app hasn't been updated since 2015, I think the developer should open source this project so the community can add the missing features.

Love this app for my yin yoga practice! This was what I was looking for. It would also be good if you could add or change a timer in the middle of a sequence, so that you don't have to delete or change the previous timers to add a new pose into the practice. And to be able to see the letters you're typing as you're writing the description of the timer.

What’s new

New: Rebuilt for modern devices
New: Custom sound per timer/workout
New: Total workout duration
New: Share workouts to others
New: Export and import backup data in settings
New: Duplicate workouts, timers
New: Search and sort workouts
New: 10 languages supported
New: Pause items in workouts
Fix: Extra delay between timers
Fix: Works properly on modern phones