YOUR POWER PATH STARTS HERE!
Each of our more than 500 Power Paths has seven stations. A coaching video on a topic of your choice is stored at each station, which you can access via the app. A GEMARA® coach takes up an element of this topic and presents you with a physical or mental exercise. You can do this exercise directly at the station or on the way to the next one.
We accompany you as if we were on the way together.
WHAT YOU NEED:
- your smartphone,
- your headphones
- and the GEMARA® health app
That's all …
GO OUT
IT'S EASY:
1. After you have installed the GEMARA®-health app, you select the Kraft-Weg in front of your company/in your location/in front of your (university) school on the map (or one of the many hundreds of other Kraft-Wegs, that exist now).
2. When you have arrived at the start, you choose your current coaching topic from our three theme worlds:
- BODY e.g.:
When your neck is tight; If you have a headache etc.
- MENTAL e.g.:
When everything is gray for you; When everything is too much for you and much more
- SOCIAL e.g.:
when you mourn; If nobody likes you and much more
3. Headphones on, start coaching and off you go.
All benefits at a glance
- the path starts in front of your door
- easy operation of the app
- free and ad-free
- do not create an account, do not disclose any personal data
- Accompaniment by experienced coaches
- new coaching topics on a regular basis
- the routes usually only take about 20 minutes
- your mini-coaching during the lunch break!
And now:
Download the app and go!