LIT

LIT Method

About this app

LIT is a smart training system that makes fitness more accessible than ever. With just “One Tap” we create custom workouts in seconds that are designed around your goals, injuries, and interests. With an option for everyone, you can access workouts in Pilates, strength training, rowing, recovery, and more. Featured in Fast Company, Good Morning America, Forbes, People, and more for our innovative approach to fitness.

How It Works:
Pair your training system to track all of your data directly to our app.
Fill out our assessment form to customize your experience.
Follow your training plan with real time feedback and expert guidance.
Sensors record your metrics and measure your progress.
Stay motivated with Daily insights and notifications.


Fitness Made Simple
Get customized training plans delivered to you in seconds with expert guidance. Once you input your goals, injuries, and interests, you will never search for another class again! All you have to do is open your app, and press GO!

Your Own Personal Coach
Get personalized guidance, support, and instruction. You will receive daily notifications with your progress reports and data insights to measure your strength. We deliver results, not injuries.


Smart Sensors Track Your Movements
We take the guesswork out with our patented smart sensors that track all of your movements in real time. Measure your pounds lifted, repetitions, muscle imbalances, time under tension, and calories.


An Option For Everyone
Gain access to over 3,000 hours of content ranging from Pilates, strength training, rowing, recovery and more. One app comes with 5 user profiles at no additional cost.

Ratings and reviews

The app keeps freezing when it's creating the workout plan based on my equipment. Its just spinning and you can't go back/forward. I let it spin for 24 hrs to see what happens. I'm still in the same spot. Deleted/reinstalled app, several times. Same thing. Then logged in on my laptop. Was able to see my billing/payment info, but when I click on classes I had to log. Now that keeps spinning. This is SO FRUSTRATING!!! I just canceled my subscription. Great concept. HORRIBLE app/execution. 😞

2star is the best i can give right now. I like the idea of it. The free to use is good but the App is slow to load, slow to be responsive. The freestyle , while it works at tracking the rower fine, the built in music player that overrides anything else you would like to playing while using the app is a turn off for me. End workout button is unresponsive, so workout is unsaved and lost bcz having to manually closeout the app. no data, no streaks, etc...

Unsuccessful setup! someone gave this to me and im still about to call it quits! So far, I've tried 4x just to create an account within the app and each time it gets stuck on the page after your height/weight where it says "how we can help". Theres nothing to click on and it wont scroll anywhere, it wont go back either, it just locks up each time it gets to that page and I have to completely close out and do it all over again. Wth!?