バランス日記

日清オイリオグループ株式会社

About this app

◆Are you worried about the balance of your daily diet? Easy self-check with "Balance Diary"!
This is a health support app that allows you to check food balance, BMI, and easily check frailty. As a first step to balance a very simple meal that emphasizes ease of continuation, try checking the 10 food groups!
● 10 food group check app “Balance Diary” delivered by Tokyo Metropolitan Geriatrics Medical Center and Nisshin OilliO Group
In recent years, food-related problems have diversified, causing various events at each life stage, such as obesity and weight loss due to eating disorder in children, malnutrition in young women, metabolic syndrome in the middle-aged and elderly, and frailty and sarcopenia in seniors. I'm here. One of the common causes of these problems is an unbalanced diet. It is important to balance the quantity and quality of food, but it is not easy to put into practice.
Therefore, we propose a “Balance Diary”!
● 10 food group check (food balance check)
Tap the food you ate every day other than the staple food along the icons. A record of tapping remains, and graphs and tables allow you to see at a glance your eating habits and food groups that tend to be deficient.
Depending on the check status, we will send you recommended recipes and useful information.
●Health check
You can easily check and record your BMI and frailty risk, and in addition to checking your food balance, you can also check your physical condition.
● You can get a present by continuing! "Stamp function"
Studies have shown that using the balance diary for more than a week tends to improve the balance of your diet, and that using it for more than three weeks leads to habituation. In order to keep the balance diary fun, if you collect login stamps, you will receive coupons and benefits. Keep track of your daily meals and improve your eating balance. Plus, you can get great deals.
● There is also a "eating friend" function!
For example, it is a function that allows you to always connect with family and friends who are worried about "Are you eating properly and staying healthy?" by checking 10 food groups. You can rest assured that your family members who live far away can also check the food.
● Management screen function convenient for group use (nutrition guidance, support, etc.) such as municipalities and facilities
As an extended version of the eating friend function, we have prepared a function that allows the person in charge to view the check status of 10 food groups of multiple members in a list. Recommended for use in nutritional guidance and support in the community.

●Regularly disseminate useful health information.
Start keeping track of your 10 food groups daily and start balancing your diet today!
■ The 10 food groups used in food self-checks are:
The Tokyo Metropolitan Geriatrics and Gerontology Center, the co-developer of this app, devised it for the purpose of preventing malnutrition in the elderly. Based on the results of observational epidemiological research, especially in the elderly when food becomes thin, "eating various foods and ingesting various nutrients" prevents malnutrition and decline in skeletal muscle mass and physical strength, and extends healthy life expectancy. It is said that it leads to the prevention of frailty, which is the first stage of requiring nursing care and support.
The 10 food groups are based on the three-color food groups and six basic foods that are used in Japanese nutrition guidance. It leads to a good meal. By all means, let's be conscious of your daily meals.

* Target OS: iOS 9 to 12
* Since this is a smartphone-only application, it may not work or display correctly when using it on an iPad, iPod touch, tablet device, etc.
* The screen shown is an image.

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