Settle: Nervous System Reset

Sola Studios

In-app purchases

About this app

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA.

Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery.

In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations.

Join thousands already using Settle to regulate their nervous systems and transform daily life.

SETTLE FEATURES

NERVOUS SYSTEM QUIZ & SCORE
- Take a quick quiz to discover your Nervous System Score
- See if you are stuck in survival mode and get a personalized plan
- Track your nervous system health and watch your score improve over time

BREATHWORK & BREATHING EXERCISES
- Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more
- Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions
- Choose from short resets or longer calming practices

EFT TAPPING & SOMATIC TOOLS
- Step-by-step tapping exercises for stress, anxiety and trauma release
- Explore somatic tools like shaking, gentle rocking, pendulation and havening
- Support trauma recovery and chronic illness regulation with body-based resets

VAGUS NERVE & POLYVAGAL PRACTICES
- Daily exercises to activate and tone the vagus nerve
- Polyvagal-based grounding tools to move out of fight-or-flight
- Learn to restore balance and feel safer in your body

MEDITATION & VISUALIZATION
- Short calming meditations and visualizations for anxiety and overwhelm
- Guided practices to rewire your limbic system and support recovery
- Build daily resilience with self-compassion and grounding techniques

TRACK YOUR PROGRESS
- Nervous System Score updates as you practice
- Daily streaks and progress tracking to keep you consistent
- Personalized recommendations based on your state and goals

Subscription pricing and terms:

Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription.

Payment will be charged to your Google Play Account when you confirm the initial purchase. Subscriptions automatically renew unless you cancel at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and cancel it by going to your Google Play Store Account settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased.

Terms of service: https://withsettle.com/terms-of-service
Privacy policy: https://withsettle.com/privacy-policy

Ratings and reviews

great for relaxing. I try to do at least one exercise every morning and sometimes I'll do one in the evening too. it's just a minute or two to help me get away from the stress of work

FINALLY an app that has all of the nervous system exercises I know I should be doing to help with my chronic illness

What's new

Added new events for Amplitude
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