4-7-8 Breathing

Jörn Viebrock

Contains ads

About this app

🧘 Find calm in seconds — with the 4-7-8 breathing technique

The 4-7-8 breathing method is a simple yet powerful technique to reduce stress, improve sleep, and restore inner peace. Based on the principles of conscious breathing, this app helps you control your breath and relax your body — anytime, anywhere.

🌿 What to expect:
• Guided breathing sessions following the 4-7-8 rhythm
• Adjustable duration (1 to 10 minutes)
• Minimalist, distraction-free design
• Ideal for sleep, relaxation, meditation
• Ads only shown at session start — never during your breathing

💡 How does 4-7-8 work?
• Inhale for 4 seconds
• Hold your breath for 7 seconds
• Exhale slowly for 8 seconds

This cycle is repeated several times to calm your heart rate, clear your mind, and bring your body into a deep state of relaxation.

🌙 When to use it:
• To fall asleep faster on restless nights
• As breathing training for stress relief
• For mindfulness practice throughout the day
• As support during meditation or yoga

📲 Try it free — breathe, relax, and reset your day.

What's new

• The app now supports multiple languages: English, German and French
• New voice guidance for inhale / hold / exhale
• Improved user experience for international users