Nanafit

Trainda

About this app

Training and well-being coaching for home and the gym built with strong professional skills. With Nanafit's training programs and guided home workouts, you can reach your goal, whether it's weight loss, fat burning, modifying body composition, building muscles, improving performance or investing in general well-being. To support developing and upward training, you will receive an individualized nutrition plan that takes into account your starting points, consumption, activity and your goals.

Nanafit's popular online coaching and coaching methods make women stronger, more energetic and self-confident, and everyone can start coaching from their own starting point - Nanafit's coaching is known for highly individualized coaching, even though it's online coaching. Generous turnover conditions, various program examples and Nana's remote support ensure that everyone finds a suitable way to train and prepare their own nutrition plan and meals.

In the recipes, you can find nutritional and macro information, and in the coaching you can calculate your energy needs, taking into account your own goals - no more gambling with choosing and eating a suitable diet.

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Nana Heikkilä, owner and coach of Nanafit, is a 40-year-old certified personal trainer, a long-time professional and a popular wellness and nutrition coach. More than ten thousand women have already trusted his expertise and achieved the results they were looking for. More than ten years of coaching experience has taught Nana that coaching should be considerate of one's own life situation, easily approachable and applicable, clear and suitable in the midst of all the hustle and bustle. In this way, the set goals are achieved and permanent changes are made. Nana's encouraging, kind but appropriately demanding and tough coaching style motivates you to push forward even when you don't feel like it.

What's new

- Korjattu yhdistelmäliikkeen vaihtoehtoisen liikkeen valintaan liittyvä ongelma.