The Happy Habit

Fleur Chambers

In-app purchases

About this app

Life is complicated. Meditation doesn’t have to be.

With The Happy Habit app, it’s simple. One award winning meditation teacher. One proven science-backed framework. Confidence for you that every meditation is a positive step towards your inner happiness. Download the free meditation app and listen to a selection of free guided meditations, meditation challenges, sleep, music and journaling for as long as you like, no strings attached.

Sit back. Close your eyes. Feel your neural pathways for wellbeing getting stronger.

Take your learnings out into your everyday life and watch your relationships improve, your stress and overwhelm decrease and your purpose grow.

Upgrade to a full subscription. For just $5 a month, or $49 a year, you can access hundreds of guided meditations, micro challenges, music and sleep tracks, journaling exercises and comprehensive courses. 

Created and voiced by internationally recognised, multi-award-winning meditation teacher, Fleur Chambers.

Join more than 1 million people in 45 countries who enjoy listening to this ONE voice.


Start with a 4-minute micro-meditations (with reminders at your chosen time) to help you make happiness a daily habit.

Master the 10 pathways to lasting happiness with hundreds of guided meditations, sleep, journaling and music tracks.

Dive deeper with one of 8 different courses designed to help you shift from stress and overwhelm towards greater purpose, flow and authenticity.

App Features

Create
Develop and maintain a regular meditation practice even amidst your busy and unpredictable life. Take part in a micro meditation challenge that will increase your happiness in just 4 minutes a day. The best part, the app delivers these micro-moments of happiness straight to you at your preferred time, making meditation your easiest daily habit.

Grow
Experience the perfectly curated guided meditation library specifically designed to support you in mastering the 10 pathways to happiness that lasts. Listen with music or without. This library will be updated 4 times per year with new meditations. Currently over 100 different meditations.


Explore
Journaling - Meditation but with a pen, perfect for those times you are seeking greater clarity and direction. Write your way to inner happiness with these guided writing practices that will help you identify what makes you uniquely happy, and what gets in the way.
Sleep – A perfectly curated collection of tracks to help you fall asleep, get back to sleep in the night, or take a nap in the afternoon.
Music – 30 original music tracks created especially for The Happy Habit app. Perfect for unguided meditation, doing yoga, cooking, when reading or out in the garden.

Courses
Dive deeper with one of 8 comprehensive courses ranging from 10 to 30 days. Each day offers about 8 minutes of teaching at 15 minutes meditation. With over 100,000 students, these courses are your one stop shop to deeper awareness, insight and wisdom.

Download the app and experience first-hand how meditation can help you grow a lasting sense of peace, purpose and belonging, and transform your struggles into opportunities for growth and resilience.

Ratings and reviews

I have been using this app for some time now and I love it! I can always find a meditation to suit my need for that day. I like that the mediations vary in time length so you can do a 5 minute one some days and when you have more time the longer ones. Fleur has a very calming voice and always makes me feel relaxed. The mediations are high quality recordings and I always choose to have the music which is well matched. New content uploaded frequently. Thanks so much Fleur 😍😍

This is a great meditation app with a variety of focuses, such as gratitude, awareness and connection. You also have the option to listen to them with or without music that I've not seen before. There are also other guided mindful practices like guided writing you can do. Fleur is a favourite meditation teacher of mine - her meditations get me to such a quiet spot that is a valuable part of my every day. Thank you for this beautiful app!

I love how Fleur makes mindfulness and meditation available to everyone with a variety of sessions, differing themes, music only, journalling sessions, courses and differing lengths. So whether you are a seasoned meditator or a newby you will find what you need.

What's new

Updates & improvements