David Kingsbury OnlineCoaching

Flock Studio

About this app

If you are struggling with getting results in the gym, with your motivation, energy levels, mood and testosterone levels then you need more than just a training routine. You need the accountability and support of a coach, the structure and results from an expertly designed training program, the impact of meal planning and correct nutrition plus the life changing effect of hormone optimisation.

Coaching
My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability.


Training
Easy to follow, concise training that will see you progressing every week. Learn exactly what to lift, when to lift and how much to lift every session.

Nutrition
Calculated meals, macros planning and your own recipe database. 
Knowing what to eat, how much to eat and when to eat is the difference between success and failure. Don’t leave your progress to chance this year.

“I believe the innovation and quality of my online personal training, products and techniques to be industry leading and provide you, the customer, with everything you need to achieve results now and to equip you for a life of ongoing health and fitness.”
David Kingsbury