Cingulo – Mental Wellness

Cingulo

In-app purchases

About this app

Based on over 15 years of scientific research and clinical knowledge about the human mind, Cingulo uses state-of-the-art approaches from modern psychology and personal development methods.

The app has been recognized as an innovative and accessible tool for personal growth and mental wellness, with thousands of users reporting rapid and significant changes in their lives.

You can use it independently or as a complement to psychotherapy or coaching.

Cingulo features include:

Mental Fitness Test: periodic and science-based test to assess your emotions, traits and behaviors and track their progress.

Self-discovery Sessions: a wide and rich content with hundreds of techniques to help manage anxiety, stress, self-esteem, insecurity, depression, focus, attitude, relationships, and more, including guided meditation sessions.

SOS: effective techniques for quickly resolving acute moments of distress, with practices that also assist with insomnia problems.

Journal: a space to record daily highs and lows and reflect on the lessons learned.

Upon downloading the app, users gain access to free sessions and can use some of the SOS techniques and the Journal whenever needed.

If you value your mind and well-being, now you can overcome your issues and flourish all by yourself in a private, convenient and affordable way.

** Best app of 2019 ** – Google Play

Terms of Use: https://accounts.cingulo.com/terms.html

Ratings and reviews

The app seems very well developed with a high level of knowledge and expertise. I was impressed with the accuracy of the mental health check and the provided insights. I was excited to explore the app to see what all the app has to offer and to see if the rest of the content would be equal in quality and value. Unfortunately, I will never know. You get your assessment results and can listen/read 1 insight, but you have to pay $13/mo or $70/yr to go any further. I needed more to commit to that.

I really appreciate all of the resources provided in the free version, I went with 4/5 due to the fact that there is not a reading version of all parts. Including transcripts with indications of pauses or audio aspects, for ex. **audio pauses for 4min of thoughtful reflection time set to slow music** would be so helpful for those of us (like moi) who struggle w/audio formats. Thank you for providing this resource, it mirrors the effective methods I was taught in intensive therapy quite closely.

This gives a highly accurate in-depth analysis and long insightful session readings about emotions you may feel, but the price point is still not matching up to the journaling aspect of it. For an app that has a solid read on people—the most accurate I've seen by far, I would expect accessible CBT-based mindful journal formats that aid with emotion management & ways of thinking. Maybe I have to pay? The premium page doesn't share what more I can unlock. It's too vague.

What's new

This version fixes an issue that checked therapist option by default. Take care of your mental health with Cingulo