Senza: Keto & Fasting

Senza

About this app

Keto and Fasting go hand-in-hand. Senza helps you maximize the benefits of both: Plan for success. Track food & nutrition, eating/fasting windows, ketones/glucose, exercise, and weight. See your progress day by day.

Huge keto-friendly food database:
- 2 million+ items and thousands of recipes for ketogenic, carnivore, and paleo diets
- Verified net carbs subtract fiber and sugar alcohol from total carbs

Easy time-based food logging:
- UPC barcode scanner
- Built-in fasting timer
- Restaurant menus
- Build Your Own tools
- Private and custom items

Power users:
- Put all the pieces together: food & fasting, exercise, weight, glucose, ketones
- Sync with Fitbit and Google Fit,

Keto friends:
- Log from each other's journals
- Share recipes and tips for eating keto, carnivore, paleo
- Stay on track and have fun!

www.senza.us

Ratings and reviews

This is the best, easiest and most intuitive keto app I've used. Macro tracking, water intake, weight charting, recipes, a daily score, make your own recipes (calculates macros) and even an online coach are some of the features that are most beneficial for me. Ideally, I'd love to see Fitbit and Withings scale integration. Get this app -- it makes keto easier!

There's no way to copy and paste a food/meal forward. Worse, I keep getting the error "this barcode is a single use type that won't match any records." MyFitnessPal and LoseIt! have no problem with these. So I have to scan them in one of the other apps and painstakingly copy all the macros over to create a "custom" food. It also scans some barcodes incorrectly. As much as I like the other aspects of this app, these issues are way too cumbersome. Until they're resolved this will be my review.

Identified Foods easily, measuring size options, adding pictures of new items/nutrition labels, recipes, nutritional information of items I chose are 99.9% correct. Only, thing I need to check on is how to look at my weight progress through the week. I see daily, but chart doesn't show the amounts above the "dot" on the chart. But, overall..Thank you for all the research, time in this app!!! Love it!

What's new

Improvements on barcode verification process